The ballet-inspired barre workout trend has taken the fitness scene by storm and shows no sign of diminishing. Its effectiveness and versatility make barre training a popular choice for people at all stages of their fitness journey. Whether you want to build your stamina or tone up, the barre workout program is specifically designed to build core muscle strength, stamina and flexibility.
Ballet may not always be associated with hardcore workouts, but professional ballerinas retain a level of fitness, strength and flexibility to rival the most dedicated gym bunny.
With the increasing popularity of barre workouts has come the need for an accessible, versatile barre program. Les Mills Barre is a globally renowned program that has enabled gyms to deliver effective, reliable barre fitness programs without altering their current studios.
The Les Mills Barre Program
The barre program is an international phenomenon; the Les Mills Barre program takes the regime to new heights.
Exercise and building your fitness should be fun, engaging and accessible for everyone. The Les Mills Program takes ballet-inspired exercises and transforms them into a fun and approachable 30-minute session that focuses on using your own bodyweight to build optimal fitness and flexibility.
Barre fitness isn’t about pirouettes or pliés. Yes, the barre system is crafted using balletic exercise techniques, but there’s no need for any previous dance experience to get stuck in to the regime - and Les Mills doesn’t bother with the ballet bar either!
While barre workouts have become somewhat of a fitness fashion, the Les Mills regime is much more than just a trend. Ballet and beauty go hand in hand; with the barre workout you can feel the beautiful burn that helps these incredible athletes stay lean and toned, as well as build core strength. The Les Mills Barre program has been carefully crafted to help you develop the sculpted figure of a ballet dancer, from the comfort of your local gym.
Benefits of the Barre Regime
So, what are the benefits of doing Les Mills’ Barre workouts for your body?
1 - It gets you ripped
When you exercise with the LM Barre regime, you work out from head to toe, strengthening your thighs, buttocks, arms, stomach and back. Barre exercise tackles each muscle group separately and thoroughly, enabling you to access underused muscles and giving you a full body shred without the need for high intensity workouts.
2 - It’s easy on the joints
Barre exercise is light and puts less pressure on your joints than more vigorous forms of exercise. Barre exercises tackle muscle but don’t put excessive strain on joints, so can be used in physical therapy as well as part of your fitness regime.
3 - It’s easily modified
Barre exercises can be adjusted to suit your abilities and physical situation. It can be modified if you’re recovering from surgery or a sports injury, and it is a popular choice for pregnant women and is great way to get back strength and flexibility after giving birth.
4 - No experience necessary
No need to be intimidated by the ballerina element of barre exercises. You don’t need to have any experience in dance or consider yourself a particular flexible person to start LM Barre exercises. The beauty of the regime is it is highly accessible to people of all fitness levels - all you need is some comfortable gym wear and a positive attitude!