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All You Need to Know About Body Balance

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Calling all yoga bunnies and spiritual minds! If you love yoga, our BodyBalance™ class by Les Mills is designed to strengthen and centre the body and the mind.

Throughout this holistically inspired fitness class, we’ll work on your flexibility, through bending and stretching using a number of yoga moves, plus elements of Tai Chi and Pilates. So, what's it all about? 

"A motivating blend of yoga, tai chi and Pilates, BODYBALANCE will improve your mind, your body and your life."

 

WHY DOES BODYBALANCE WORK?

BodyBalance™ features a scientifically-backed combination of simple yoga moves, with some elements of Tai Chi and Pilates. The moves are carefully curated to strengthen your entire body and increase flexibility, and it’s all set to the perfect music to unwind to – so it’s easy to forget that you’re challenging your body and changing it for the better.

HOW MANY CALORIES DO YOU BURN DOING BODYBALANCE?

During BodyBalance the focus is on improving functional core strength, enhancing joint mobility and creating a sense of wellbeing and calm, not calorie-burn. So we suggest you forget about burning calories and instead embrace the increased flexibility, improved strength and reduced stress that BodyBalance brings.

WHAT EXERCISES DO YOU DO DURING BODYBALANCE?

We'll begin with a Tai Chi-inspired warm up, where a focus on breathing sets you up for what is to come – an invigorating series of sun salutations, warrior sequences, hip openers, twists, and some Pilates-inspired core training. The workout wraps up with a period of relaxation.

DOES BODYBALANCE REALLY GET RESULTS?

Whether you want to build physical or mental strength, BodyBalance will make it happen. In a study from Roehampton University in the UK, scientists showed that BodyBalance can help reduce body fat, increase back strength, improve flexibility and ease anxiety.

It has also been shown to drive significant improvements in balance and gait speed, which is a great indicator of increased vitality.

I'M A BODYBALANCE NEWBIE!

No problem! If you haven’t tried yoga before then BodyBalance is a great introduction. Follow your instructor and they will show you all of the appropriate options – don’t worry about what others are doing, just do what feels good for you.

When you’re just starting out it’s a good idea to just do the first three or four tracks. And commit to a few sessions from the start, as it can take a few classes to feel comfortable with all of the moves.

HOW OFTEN SHOULD YOU DO BODYBALANCE?

Just one class a week is all it will take for you to start enjoying the benefits of BodyBalance. If you’re able to make time for three classes a week you’ll see the physical and mental benefits really shine.

WHAT DO YOU NEED FOR A BODYBALANCE WORKOUT?

You can use a yoga mat if you fancy, but you don’t need one. You also don’t need any shoes. Simply wear comfortable workout clothes, and ideally have something warm to put on during the final relaxation track.

CAN YOU DO BODYBALANCE WHILE PREGNANT?

If you’re pregnant, regular BodyBalance sessions can be great for helping maintain core control and muscle balance. But before you begin we recommend talking with your doctor or midwife who will advise you appropriately, as they have the best knowledge of your medical history.

It’s also important to let your Instructor know you’re pregnant so they can suggest some modifications for you throughout the class.

Ready? Book your BodyBalance class via the member's log in area, or view the class timetable at your club. 

Thanks to Les Mills for the info, originally shared on lesmills.com.

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