Wellness is all about creating good habits for a happier, healthier life. We can't simply achieve wellness overnight, it takes time, practice and an understanding of what your body needs to keep your mind happy.
Sounds complicated, it really isn't. A few small tweaks to your usual routine will bring on a positive attitude, better focus and improved mental wellbeing.
It starts with wanting to make a change. Which is why you're here. So let's get you started with some feel-good fitspo to lift those spirits and fuel your mind...
One thing's for sure, you're not on this road alone. Consider us your motivators, educators and moral support on the quest for those feel good vibes.
Check out our expert advice to help you get started, keep you going strong and most importantly, stay focused on the end goal!
EGO VS MASTERY
Kev talks about training goals and your mindset, including the concepts of mastery and your internals thoughts.
FINDING THAT MOTIVATION
Sophie provides a few pointers on overcoming those barriers and pulling yourself out of a lull.
WATER BASED EXERCISE
Water based exercise is well known for it's wellness boosting benefits. Low impact, tension-relieving and a great way to get your cardio fix in a less strenuous way.
COLD WATER THERAPY
Sophie talks us through the benefits of the increasingly popular trend, cold water therapy, for better focus and clarity.
FITNESS FOR FORTY WINKS
Struggling to get some shut-eye?
Poor quality or not enough sleep can play havoc on our health and happiness levels. Kev covers a few top tips for ensuring you get a good night's sleep.
A LITTLE 'YOU' TIME
With today's hectic lifestyles, it's never been more important to make time for a little self care. We spend so much time focussed on work, family and others that it's easy to neglect the most important person... you.
Sophie talks through a few tips on why self care should be on your priority list.
MEDITATION FOR BEGINNERS
Meditation has been practiced for thousands of years. Though lately, the science shows its benefits when it comes to wellness. Discipline your mind, be aware and improve your focus to help to plan and achieve your goals. Kev gives us a few pointers on how to get started...
KEEP YOUR HEAD HAPPY
Not only great for transforming the body, a committed fitness routine can have powerful effects on the mind.
Release those happy hormones, make your mind feel good and let that confidence grow!
Sophie talks us through a few tips on creating a happy head...
RISE AND SHINE
Sophie talks about the importance of establishing a morning routine, to set yourself up properly for a stress-free, fully focused day.
Hydrate, get a little digital downtime and focus on the positives!
TACKLE THE TENSION
Boxing is a great way to relieve tension, stress and improve mental health. If you're feeling overwhelmed, hitting the bags is a great outlet for aggression, plus improve self confidence when it comes to your physical capabilities. Kev talks us through the good stuff...
SWEAT AWAY THE STRESS
Life can get hectic, and it's easy to assume stress is something you're supposed to just live with. However, it is manageable and it can be reduced! t's about time you started prioritising yourself, so here's Sophie and her top 3 tips on managing stress.
KEEP YOUR HEAD HAPPY
Not only great for transforming the body, a committed fitness routine can have powerful effects on the mind.
Release those happy hormones, make your mind feel good and let that confidence grow!
Sophie talks us through a few tips on creating a happy head...
Expert advice to get you pumped up, chilled out, feeling great and keep those good vibes strong.
STRESS LESS, MOVE MORE
TIPS FOR TACKLING THE TENSION.
BODY IMAGE BLUES?
BEAT 'EM!
DIET MYTHS
DEBUNKED
HAPPY HEAD
THE POWER OF POSITIVE THINKING
SLEEP TIPS
SWEAT IT OUT FOR A GREAT SLEEP
IMMUNITY BOOST
GREAT EATS TO BOOST IMMUNITY
SHOULD YOU SKIP BREAKFAST?
START THE DAY LIKE A CHAMP
GOOD VIBES
MUSIC AND THE MIND
POST WORKOUT FUEL
WHAT TO EAT AFTER A WORKOUT
LET'S PREP
MEAL PREPPING IDEAS
THE BENEFITS
OF EXERCISE FOR MENTAL HEALTH
SNACK ATTACK
HOW HUNGRY ARE YOU REALLY?
If your love of throwing shapes isn't just restricted to Saturday nights on the dance floor, you'll love the range of trendy new dance fitness classes taking the fitness arena by storm.
Regular exercise does so much more than building strong lean muscles and a healthy heart – it offers a wealth of mental benefits too. Exercise has been linked to everything from boosting brain power and helping control addiction, to inspiring creativity and reducing stress. So how do you get the most mental benefit from your workouts?
Whether you’re in need of boosting your mood, relieving some stress, or getting a better night's kip, staying active is proven to have an immediate, positive effect on the way you’re feeling.
If you’re feeling down in the dumps, here’s a few endorphin boosting workouts that will leave you feeling fitter, healthier and happier during these challenging times…
