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Top Fat Burning Exercises At Home & In The Gym

If your main reason for coming to the gym is fat loss, then spending hours pounding the treadmill is unlikely to get you where you want to be.

Introducing some strength training exercises into your gym routine will add variety to your workouts, which is important in order to keep you engaged and interested in your training.

Increasing your strength will also in turn help you perform better in all other forms of exercise to get the most out of the time you spend in the gym.

Exercise and nutrition scientist Dr. Colin Robertson gives us the low down on exercise for fat loss and a wealth of advice on creating a sustainable fat burning gym routine, you’ll enjoy sticking to. 

If you’re new to strength training, here are some fat burning exercises you can try out at the gym or at home. As with the majority of fat-loss exercises it’s the quality, not the quantity, that will help you on your fat burning mission, so spend some time focussing on your form to ensure you’re getting the most out of each movement.

Top Exercises for Fat Loss

Single Leg Deadlift

Grab a pair of dumbbells with an overhand grip, and hold them at arm's length in front of you
Keep your knees slightly bent and bend at your hips.
Lower your torso until it's almost parallel to the floor.
Your right leg should stay in line with your body.
Return to the starting position.

Lateral Plank Walk

Start in plank position
At the same time, step your left foot and hand to your left.
Then step your right foot and hand to the left so that you're back in plank position.
Repeat by stepping your right foot and hand to the right, followed by your left hand and foot.
That's one rep.

Mountain Climber

Start in the push up position, and bring your right knee toward your chest.
Return to start then repeat with the other foot.
That's one rep.

Explosive Lunge

Start with your feet together and your hands on your hips.
Step forward with the right leg and lower into a lunge so the right knee is bent at a 90-degree angle.
Jump up and switch your legs midair.
Land softly with the left leg forward and lower into a lunge.

Check out our tips on how to master the lunge.

Kettlebell Swing

Stand with feet slightly wider than hip-width apart and a kettlebell slightly in front of feet.
Hold the kettlebell handle with both hands.
Keeping your back straight, bend at the hips to swing the kettlebell backward between your legs.
Press your hips forward to stand and swing the kettlebell overhead, keeping your core muscles engaged.
Allow the kettlebell to fall forward and between legs to begin the next swing.

Rotating T-Extension

Start in a push up position.
Keeping your arms straight and your core engaged, shift your weight onto your left arm, rotate your torso to the right, and raise your arm toward the ceiling so that your body forms a T.
Hold, then return to start and repeat on the other side.

Try these fat burning moves at home or on the gym floor to add variety to your routine and build your strength.

For one-on-one support and guidance in creating a fat loss workout plan at the gym, our team of expert personal trainers are always on hand to help you achieve your weight loss goals. With their help and a bespoke fat burning gym routine you’ll create sustained and lasting fat loss.

Personal Training

If you prefer to work up a sweat alongside your fellow Village members in one of our many classes, then check out our guide to the best fitness classes for fat loss. 


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