Our Aqua Aerobics class in Bracknell is loved by all ages and abilities. A high-energy, low-intensity workout that follows a sequence of aerobic moves in our brand new heated indoor swimming pool. The perfect way to improve your fitness without the high intensity.
Sometimes known as AquaFit, Aqua Fitness, Water Aerobics or Aquacise, our water-based Bracknell class is a type of resistance training that is designed to tone, improve stamina and burn fat. Enjoy sequences of aqua Zumba, aqua yoga and aqua jogging with added resistance from the water.