CXWORX Classes in Cheadle
If you're looking for a great way to tone up, our Cheadle CXWORX class is the ultimate 30 minute core training fitness class.
“The intensely challenging 30-minute core workout that gets you results where it counts the most.” - Les Mills
Using your own body weight, resistance tubing and weight plates, you'll strengthen and tone your core with a high energy, super fun workout.
What's Great About CXWORX?
Our CXWORX class in Cheadle is one of the best core strengthening fitness classes. So it's ideal for members who want to sculpt their body, improve their abs or tone up their glutes.
It's suitable for all ages, all fitness levels and even beginners.
Members at Village Gym Cheadle love the social element of our Les Mills CXWORX class, as well as the pumping playlist, variety of exercise techniques, not to mention... the results!
What Happens In A CXWORX class?
Your CXWORX class in Cheadle, Manchester lasts for 30 minutes. In that time, you'll get to grips with a number of exercises using resistance tubes and weights, plus bodyweight exercises to tone the abs and back.
All of the exercises can be modified to suit your fitness level, and you'll have the expertise and watchful eye of your Village Gym instructor to help you perfect your technique.
There'll be a warm up, a series of core exercises to work the abs and back, then a cool down to finish.
How many calories does CXWORX burn?
If you're joining our Cheadle CXWORX class, you'll get out what you put in.
The harder you work, the more calories you'll burn. Though as a guide, expect to burn around 230 calories during a 30 minute class at Village Gym Cheadle.
Not only will our CXWORX class build muscle, this will help to increase your body’s ability to burn more calories. The more muscle you build, the higher your metabolism and the more calories you'll torch!
CXWORX in your lunch hour
Sitting hunched over an office computer all day can give you some grief in the back and abs. Unsupportive office chairs can cause poor posture, and hunching over a desk can squeeze the stomach, causing digestive issues.
So give your back a break and your abs some attention! Round up your colleagues and enjoy a Cheadle CXWORX class during your lunch break.
In just 30 minutes, you'll get a core toning workout that will reduce back pain, strengthen the abs and you'll be back at your desk in time for a saintly salad within the hour!
New to CXWORX? Start Smart!
New to CXWORX? Just joined Village Gym Cheadle? Try a Smart Class! Our Smart Classes are designed with natural breaks in them, so you can try a class and leave when you're done, without feeling as though you have to stick it out until the end!
We also know that staying motivated can be tough. So to encourage new members to keep up their regular CXWORX workouts, we'll give you a gift when you attend the gym 10 times (or more) in your first 30 days of membership!
Great for quick gains, a stronger body and a leaner look.
Book your CXWORX class via the app or view the class timetable at your club...
CXWORX With Friends
We’ve all been guilty of skipping a gym session in favour of a spot of sofa time. Hey, we all like to catch up on the latest Netflix boxset!
Though make the commitment to your regular CXWORX class with a friend, and you’ll be less likely to duck out, and more likely to perform better.
If you fancy a CXWORX class in Cheadle, bring a buddy and let's get you toned!
CXWORX For Over 60's
Whilst our CXWORX class is challenging, it's open to all and has no age limit.
Whether you're in your twenties or over sixty, our CXWORX class will give you a great core workout at your own pace.
If you find certain CXWORX techniques too difficult or uncomfortable, your instructor will modify them to suit. Feel free to lower the intensity, decrease the number of reps or opt out of using weights if you prefer.
Working on the core muscles can make every day tasks much easier, such as carrying shopping, reaching into cupboards and bending to pick up the grandchildren! Plus, a stronger core makes for better balance, reducing the risk of falls.
What Are The Benefits of CXWORX?
Attend our Les Mills CXWORX classes in Cheadle twice a week and you'll soon notice...
More toned and defined stomach muscles
Improved upper and lower body strength
Improved balance and coordination
Additional lean muscle mass for extra fat-burning potential
More calories burned to aid your weight loss goals
Improved posture
