CXWORX Exercise Class

CXWORX

CXWorx is a 30-minute core training workout designed by Les Mills which uses your body weight, resistance tubing and weights to tighten and tone.

Our CXWorx exercises are designed to improve your functional strength, for a stronger body and better muscle tone.

During the 30-minute class, our trained fitness instructors will guide you through the correct techniques as you work with resistance equipment and weight plates, plus they’ll help you get to grips with body weight exercises such as crunches and hovers. Great for quick gains, a stronger body and a leaner look.

Why you'll love CXWorx...

- CXWorx allows you to challenge yourself no matter what your fitness level.

- A great class for those that love a social workout.

- All the moves in CXWorx have options for both beginners and advanced class members, so we keep it challenging enough to push you that bit further.

- Great for toning the stomach and butt.

- Get your fitness class done in just 30 minutes.

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