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Les Mills Grit Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout class. It’s perfect for those ready to shake up their workout and train on an athletic level.  We’ll introduce you to the bench, to perform a combination of jumps, agility training and plyo-based moves to help build lean muscle and an athletic body.

Created by fitness leaders, Les Mills, our Grit Plyo class brings together cutting edge HIIT techniques, motivational music and the support of expertly-trained fitness coaches to help you improve your fitness.

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