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Aqua Aerobics in Ashton Moss

Make a splash with our popular Aqua Aerobics class in Ashton, Manchester.

A high energy, low impact fitness class, making it perfect for all ages and fitness abilities. 

Our Manchester Aqua Aerobics class focusses on resistance training, using your body against the gravity of the water in our indoor heated swimming pool.

You'll complete a number of aerobic exercises, to music, for a full body workout that will tone, improve stamina and burn fat.

Aqua Aerobics Exercises

Our Manchester Ashton Aqua Aerobics class is a great full body workout that won't leave you feeling beat!

Thanks to the added resistance provided by the water, our Aqua Aerobics class in Ashton Moss is perfect for those that want to improve their fitness levels with a low impact workout. 

Our classes include a variety of water-based exercises including aqua Zumba, stretch-based water yoga and aqua jogging to get your heart pumping and improve your cardio fitness. 

Aqua Aerobics Resistance Training

By using the natural resistance of the water, our Aqua Aerobics class in Manchester Ashton can increases strength, work on your cardio and improve lung function. 

Water is around 800 times denser than air, so it provides approximately 12 times more resistance.

This is why our Aqua Aerobics class is popular with members looking for resistance training classes to tone the entire body. 

Aqua Aerobics for weight loss

Aqua Aerobics classes are a great way to shake up a dwindling weight loss routine.

Moving the body in water takes much more effort than on land, so by regularly attending our Aqua Aerobics classes in Manchester Ashton, you'll significantly increase your calorie burning potential.

Expect to burn between 400 and 500 calories per hour in an Aqua Aerobics class*

*According to the Aquatic Exercise Association.

What To Bring To Aqua Aerobics

If you're joining us for an Aqua Aerobics class in Ashton Moss, wear comfortable swimwear that allows you to move whilst maintaining your modesty!

Feel free to wear a swim cap to keep long hair out of your eyes.

Don't forget your towel, plus we recommend bringing a bottle of water to stay hydrated during the class, and a light snack to refuel with afterwards. 

Aqua Aerobics For Beginners

New to Aqua Aerobics?

No problem. Let your Village Gym instructor know you're an Aqua class beginner, and they'll ensure they modify any exercises you may find challenging during your first class.

Feel free to make our Aqua Aerobics class in Manchester work for you. If you begin to feel tired quickly, push yourself as far as you're able then take regular breaks.

Aqua Aerobics for seniors

Our Ashton Aqua Aerobics class is much easier on the joints than a studio-based class.

The water's buoyancy supports your bodyweight, reducing stress on the joints. 

So it's a great class for senior fitness fans who want to enjoy a full body workout, improve cardiovascular fitness, balance and range of motion.

Our more senior Manchester gym members also love a well-earned cuppa together tea afterwards!

Aqua Aerobics for pregnant women

Many Manchester mothers enjoy our Ashton Aqua Aerobics class for a great dose of post or ante natal exercise. 

The low impact techniques and support you'll get from the water makes exercising much easier on the back and will help to soothe sore muscles. 

You'll still feel the burn, though Aqua Aerobics is one of the safest fitness classes for pregnant women who want to stay active. 

Our Pool in Ashton Moss

Our 25m heated swimming pool at Village Gym Ashton Moss is perfect for a leisurely swim, an aqua class or for a cool down after a hard workout in the gym.

After your aqua aerobics class, cool down with a few laps using our uninterrupted swimming lanes.

Or enjoy a well-earned rest in the whirlpool, steam room or sauna.

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