Our CXWORX class in Solihull crams all the benefits of a much longer workout into just 30 minutes. So it's easy to fit in regular CXWORX sessions between your usual gym routine.
We'd recommend attending our CXWORX class two or three times each week for maximum results.
Leave a day in between each session to allow your muscles to repair and recover.
Combine your CXWORX class with cardio or strength training to boost your fat burning potential and maximise toning.