Fitness & Exercise Classes

Pump. Sweat. Belong.

Over 400 classes a month are included in the membership at your local gym.

Our Fitness & Exercise Classes

Our fitness class timetable is packed with plenty to keep you active, no matter what your fitness level or how you prefer to get your workouts done.

With over 400 exercise classes a month to choose from, we'll keep your fitness routine fresh and fun.

Yoga bunnies will love our holistic fitness classes including Pilates, Tai Chi and ballet-inspired Barre, for a limb-lengthening, full body toning session.

HIIT Fan? Check out our high intensity exercise classes including circuits, Les Mills Core and our very own, Burn.

Saddle up, for a selection of indoor cycling gym classes, from traditional spin to the next level Trip workout from Les Mills.

Feeling tense? Thrash out some stress with a combat style fitness class, such as Boxercise, Fighting Fit or Les Mills Body Combat, for a full body workout that will unleash your inner beast!

If weight loss is your mission, try the latest releases of our fat-burning cardio exercise classes or gym classes focussed on muscle growth, to keep that metabolism burning and the weight going down.

Just getting started? We have plenty to get you warmed up. Many of our fitness classes can be modified, making them perfect for newbies or anyone in need of a slower pace. Simply let your instructor know that you're finding your feet and they'll amend the moves to help you get to grips with your first fitness class.

Exercise classes just got a whole lot more fun. Pick your passion...

Our group fitness classes

Found a class you can't wait to try? Visit our class timetables page to find class times at your local club!

Holistic
Dance
Aerobics
HIIT
Core
Cycle
Combat
Aqua

YOGA BUNNY? MAD ABOUT MINDFULNESS?

You'll leave our holistic classes feeling, long, strong, centred and calm. A workout for the mind and body.

Les Mills Body Balance

Yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centred.

Yoga

Physical and mental exercises to help improve posture, strength and flexibility.

Tai Chi

Graceful, relaxing movements from Chinese martial arts, improving posture and flexibility.

Pilates

Slow and controlled movements to work deep core and lower back muscles, excellent for improving posture.

Les Mills Barre

Incorporating classic ballet positions, this modern 30 minute workout is designed to shape and tone postural muscles, with a combination of cardio and strength, high reps of small range of motion movement and very light weights.

DANCE LIKE NO-ONE'S WATCHING!

If you just love to get your groove on, try a dance workout to shape up... whilst you throw some shapes!

Les Mills SH’BAM

The fun-loving, insanely addictive dance workout – no dance experience required.

Les Mills BODY JAM

The ultimate combination of music and dance. If you want to dance, there’s nothing like it.

Zumba

The original dance fitness class. Fun, effective and best of all, made for everyone.

Les Mills Barre

LET'S MOVE!

Sweat, step and pump your way to a sleeker physique, with our range of high impact fitness classes.

Les Mills BODYATTACK

The high-energy, cardio fitness class with moves that cater for total beginners to total addicts.

Les Mills BODYPUMP

The full-body weights workout that is for anyone looking to get lean, toned and fit – fast.

Les Mills Tone

The optimal mix of strength, cardio and core training.

Les Mills BODYSTEP

The full-body cardio workout to really tone your bum and thighs. Burn calories and leave buzzing with satisfaction.

Legs, Bums & Tums

Toning class focusing on legs, bums and tums.

Step Aerobics

A great lower body and cardio workout, our step aerobics class combines high impact aerobics with cutting-edge choreography.

MOTION

Athletic training for a full body workout and a cardio boost. Exclusive to Village Gym.

UP THE INTENSITY

Alternating between intense bursts of activity and short rest periods, our High Intensity Interval Training (HIIT) classes will boost your metabolism and blast calories both during and after your workout.

Les Mills GRIT STRENGTH

Using a barbell, weight plate and body weight exercises, GRIT STRENGTH class is designed to improve strength and build lean muscle.

Les Mills GRIT CARDIO

Using a variety of bodyweight exercises, GRIT CARDIO improves cardiovascular fitness, increases speed and maximises calorie burn.

Les Mills GRIT ATHLETIC

Using a bench and combining explosive jumping exercises with agility training, GRIT ATHLETIC builds a lean and athletic body.

Metafit

A combination of bodyweight only exercises and high intensity intervals will set your metabolic rates through the roof.

Burn

This HIIT class guarantees maximum calorie burn using the latest cardio and functional kit and MYZONE heart rate training.

HIIT Step

HIIT Step is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a step.

Circuits

Multi station training that gets quick results, with many circuit types available including Bootcamp, MMA and boxercise.

AIR

Tackle our outdoor bootcamp for a combination of strength, cardio, muscle endurance, flexibility, core and functional training.

CORE BLIMEY!

Add a core session to your workout for a stronger centre, sleeker physique... and rock hard abs!

Les Mills Tone

The optimal mix of strength, cardio and core training.

TAKE YOUR SEATS

Get on your bike and let's pedal! Our cycling workouts will get your legs moving, your heart pumping and those calories blitzed.

(Psst! We're one of only six clubs worldwide to feature the immersive cycling experience, THE TRIP.)

Les Mills RPM

Ride to the rhythm of powerful music as our instructors guide you through hills, flats, mountain peaks, time trials and interval training.

Les Mills Sprint

Pushed for time but still need your RPM fix? This 30 minute class is perfect for making the most of your short workout.

Les Mills The Trip

This unique, virtual group cycling class will see you climbing the sides of an impossibly steep glacier, sprinting across lava flows or riding through a space age city.

Indoor Cycling

Based on the principles of road cycling, this class takes you through hills, racing, interval training and active recovery.

PACK A PUNCH

Kick, punch and fight your way towards smashing those fitness goals, with our range of martial arts based group fitness classes.

Les Mills Bodycombat

The high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness.

Boxercise

Get your boxing gloves on for our boxercise class! A great fat-burning, stress relieving exercise class, designed to work the whole body and get the heart pumping.

Boxfit

Our Boxfit class offers a great cardio workout featuring boxing training techniques, including skipping, boxing drills, footwork and abdominal workouts – all with a strong focus on toning the body.

Fighting Fit

A high-intensity workout combining boxing, cardio and footwork techniques to blitz calories and tone.

MAKE A SPLASH

Our Aqua classes, held in our indoor heated swimming pool include a variety of water-based workouts for a full body toning session.

Aqua Aerobics

Low impact aerobics and toning moves in the pool.

Float Fit

FloatFit classes bring an added splash of creativity to your workout.

JUST GETTING STARTED?

New to group fitness? Or fancy tackling something new? We've outlined the low down on what you can expect...

LIFT IT

BODYPUMP FOR BEGINNERS

BLITZ THOSE CALS

CALORIES BURNED IN YOUR FITNESS CLASS

BUST A MOVE

THE BEST CLASSES FOR DANCE LOVERS

GIVE IT SOME PUNCH

BOXERCISE FOR BEGINNERS

LIMBER UP

PILATES FOR BEGINNERS

STEP IT UP

STEP CLASSES FOR BEGINNERS

STRETCH IT OUT

YOGA FOR BEGINNERS

GET GAINS

THE BEST CLASSES FOR STRENGTH BUILDING

Keep up to date on all the latest from your club on our socials, and share your fitness journey with us! Whether you’ve shot an Instagram-worthy snap, want to share your experience or let us know you’ve arrived… tag us, follow us and be sure to check-in!