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Yoga

Using a combination of physical and mental exercises, our yoga classes can help improve posture, strength and flexibility.

Yoga classes at our Glasgow club include Hatha, Vinyasa and Ashtanga Yoga, designed to limber your body, warm up muscles and perfect that posture. 

Our Yoga Classes

Hatha yoga combines fluid movements with breathing exercises to bring peace to the mind and body.

Vinyasa yoga, also known as 'flow' thanks to the smooth transition between poses, offers a faster pace for a more challenging workout.

Ashtanga yoga is great for building core strength and toning the body. 

What To Wear For Your Yoga Class

Yoga classes are all about fluid movements, so you'll want to wear something that allows you to move, stretch and contort your body into numerous positions!

So we've outlined a few pointers to put together the perfect workout wardrobe to ensure you hit our Glasgow Yoga studio dressed for the occasion.

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