Having a PT can help motivate, educate and elevate your training results ensuring that you are constantly achieving benchmarks, smashing goals and setting new ones.
Ideally after deciding to work with the trainer it’s a good idea to commit to a decent number of initial sessions over a short period so that you can grow in confidence. You can then drop back to a few sessions a month so that you are pretty much just checking in with your trainer.
All trainers at Village Gym are highly qualified, super friendly and always being upskilled. When you become a member, you'll receive a free 30 minute personal training session.