We all know hitting the gym is awesome for getting rid of the day's stresses. But here's the thing – if you wanna see real results and keep those muscles growing, you have to pay attention to what you eat too!

Are you working out at the wrong time? Is breakfast actually important? Can
lifting weights make you lean? Is raw food healthier? And should you really
aim for 10,000 steps a day? We’ve dug deep into the research to separate the
facts from fiction...

We sat down with Joel, who plays as a winger in a Rugby Union Team, to find out how RUFC has shaped his fitness journey and how he stays motivated with such a strict regime. 

From weight loss to muscle gain, protein is crucial in our diets. It's common knowledge that many of us try to increase our intake in different ways to improve our diet. But do you know much about the science behind this macronutrient?