SHAPES BY LES MILLS

From beginners to full Yoga pros, our new class Shapes by Les Mills is set to tone you up, your trim you down & cleanse your soul.

This blend of Power Yoga, Barre and Pilates is a low-impact fitness class, designed to strengthen all your major muscle groups. Set to modern house beats, a Shapes session is sure to leave you feeling super zen. 

WHY SHAPES?

  • The power in pulses... One class means thousands of small movements. Low intensity but a serious muscle BURN! 
  • Takes only 6 weeks to see improvements in your core endurance and balance.
  • A workout worth talking about... Where mental restoration meets top-tier physical results.

ENJOY SHAPES? WE THINK YOU'LL LOVE...

WELLNESS

If a slice of serenity is your thing, make use of our wellness facilities for that well-deserved wind-down.

BODYJAM

Stress relief at its max. Bust a move and show us what you're made of, with BodyJam from Les Mills.

PILATES

Our Pilates classes focus on the concept of control rather than cranking out as many reps as possible. You’ll develop flexibility, joint mobility, and improve your posture through gentle, low impact techniques.

BURN

Are you ready to level up your fitness game? With 7 different focuses including Strength, Stamina, Speed, Power, Agility, Core and Tabata, our Burn sessions will keep your workouts exciting.

GOT GOALS?

Set your goals and we'll show you how we can help you achieve them

Lose weight
Socialise
Strengthen
Maintain
Get started