Let’s talk booty. You already know your gluteus maximus is the big cheese in your muscle lineup. Well, it's time to give those glutes the spotlight they deserve! Here are the two best bootylicious classes that you need to try at Village and why you should train that booty.
BUILD
Build is one of our Village Exclusive classes that we created. It is a dynamic and inspiring 45-minute session focused on strength training, muscle overload, and pushing your limits to build a powerful physique. Refine your techniques, master the fundamentals, and push your body to new heights. You will also get nutritional guidance from the instructor for optimal results as food is a very important part in your fitness journey too!
Strength Development
We are proud to host Les Mills classes at our clubs. One for the glutes is Strength Development. In just 45 minutes, you will work with one of our instructors focusing on hypertrophy training. This workout aims to increase muscle mass, enhance strength, and boost confidence through weightlifting exercises. By focusing on hypertrophy training, it stimulates muscle growth, boosts up metabolism, and enhances overall body composition, leading to improved health and functionality.
Here are some benefits of training glutes:
- Improved Posture: Strengthening the glute muscles helps support the spine and pelvis, leading to better posture and reducing the risk of back pain.
- Enhanced Athletic Performance: Strong glutes play a crucial role in many athletic movements.
- Injury Prevention: Developing strong glutes can help stabilise the hips and knees, reducing the risk of common injuries.
- Increased Metabolism: Glute exercises, especially those involving large muscle groups, can boost metabolism and calorie burn, aiding in weight management and fat loss efforts.
- Better Balance and Stability: Strong glutes contribute to better balance and stability during everyday activities and functional movements
- Enhanced Aesthetic Appearance: Building and toning the glute muscles can improve the shape and appearance of the booty.
- Improved Confidence and Body Image: Having stronger, more toned glutes can boost confidence and body image.
It’s time to give those glutes some love and join us at one of the Village classes for a bootylicious workout!
