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Les Mills BodyAttack Classes

Shake up your workout with our cardio crunching BodyAttack™ group fitness class. This high-energy fitness class is crammed with moves perfect for complete beginners or fully fledged addicts.

BodyAttack™ combines athletic movements such as running, lunging and jumping are combined with strength exercises including push-ups and squats, for a total body workout you’ll love.

Grab a friend, get ready for pumping tunes, expert-led moves and a workout that will blast up to 730 calories*.

*Caloric expenditure and aerobic demand of BODYSTEP, BODYATTACK, BODYCOMBAT and RPM. Lythe, J. Pfitzinger, P. Unisports Centre for Sport Performance 2000.


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