Grit Athletic Class

Les Mills GRIT Athletic® incorporates speed, strength, agility, and explosive power to enhance your athletic performance. ... Les Mills GRIT Athletic® uses a bench and a weight plate combined with bodyweight exercises and other multi-dimensional sports conditioning training.  It’s a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.

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Created by fitness leaders, Les Mills, our Grit Athletic class brings together cutting edge HIIT techniques, motivational music and the support of expertly-trained fitness coaches to help you improve your fitness.

Book your Grit Athletic class via the app or view the class timetable at your club...


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