Grit Athletic by Les Mills is a 30-minute HIIT fitness class which uses plyo-based moves to build muscle, burn calories, and improve your fitness.
Les Mills GRIT Athletic® incorporates speed, strength, agility, and explosive power to enhance your athletic performance. ... Les Mills GRIT Athletic® uses a bench and a weight plate combined with bodyweight exercises and other multi-dimensional sports conditioning training. It’s a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.
Created by fitness leaders, Les Mills, our Grit Athletic class brings together cutting edge HIIT techniques, motivational music and the support of expertly-trained fitness coaches to help you improve your fitness.
Book your Grit Athletic class via the app or view the class timetable at your club...
- Rapidly improve your athletic performance
- Maximise calorie burn during your workout, and for several hours afterwards
- Perfect for those that want to sculpt a lean, athletic body
- Get your workout done in just 30 minutes, with the effects of a much longer session
