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Grit Athletic Class

Les Mills GRIT Athletic® incorporates speed, strength, agility, and explosive power to enhance your athletic performance. ... Les Mills GRIT Athletic® uses a bench and a weight plate combined with bodyweight exercises and other multi-dimensional sports conditioning training.  It’s a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.

 

 

Book Your Class

Created by fitness leaders, Les Mills, our Grit Athletic class brings together cutting edge HIIT techniques, motivational music and the support of expertly-trained fitness coaches to help you improve your fitness.

Book your Grit Athletic class via the app or view the class timetable at your club...

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