Morning (9)

Metafit

A combination of bodyweight only exercises and high intensity intervals will set your metabolic rates through the roof!!
A session that needs no equipment, little
space and has a great, pumping
sound-track. Create metabolic disturbance
and burn fat!

07:00 - 07:30

Lauren Neild

Studio 1

Sign In To Book

V Spin Express

Love the V spin experience but don’t have too much time on your hands? Or perhaps you just want to try this class on a smaller scale as a stepping stone to achieving your aims? Let our instructors take you though our 30 minute version of this exiting class

07:00 - 07:30

Karen Bostock

Cycling Studio

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Abs Blast

07:30 - 08:00

Lauren Neild

Studio 1

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Body Pump

The full-body weights workout, Body Pump is for anyone looking to get lean, toned and
fit – fast.

09:00 - 10:00

Karen Foster

Studio 1

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V Spin

An exciting indoor cycling program which is based on the principles of road cycling. Let our motivational instructor’s help you perfect your technique and take you through dynamic profiles covering hills, racing, interval training and active recovery. Our inspirational music will inspire you to work to get the very best from this 50 minute class.

09:30 - 10:15

Lauren Neild

Cycling Studio

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Body Balance

The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.

10:00 - 11:00

Karen Foster

Studio 1

Sign In To Book

Burn

30-minute gym floor class like none other - designed to work with your Myzone belt, to reach target heart rate zones, to become stronger, faster and train like an athlete.

10:15 - 10:45

Karen Bostock

Wellness Studio

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Virtual RPM

10:30 - 11:15

Cycling Studio

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Aqua

Low impact aerobic and toning moves in the pool.

11:00 - 11:45

Molly Davidson

Swimming Pool

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Afternoon (4)

Burn

30-minute gym floor class like none other - designed to work with your Myzone belt, to reach target heart rate zones, to become stronger, faster and train like an athlete.

12:00 - 12:30

Leanne Vincent

Wellness Studio

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Virtual RPM

12:00 - 12:30

Cycling Studio

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Pilates

Slow and controlled movements to work deep core and lower back muscles, excellent for improving posture.

12:30 - 13:30

Donna Fewster-Jones

Studio 1

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Virtual RPM

14:00 - 14:30

Cycling Studio

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Evening (8)

GRIT

The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

17:00 - 17:30

Alex Pownell

Studio 1

Sign In To Book

Body Attack

The high-energy fitness class with moves that cater for total beginners to total addicts
and gets you fit for the sport of life.

17:30 - 18:30

Jonathon Priest

Studio 1

Sign In To Book

V Spin

An exciting indoor cycling program which is based on the principles of road cycling. Let our motivational instructor’s help you perfect your technique and take you through dynamic profiles covering hills, racing, interval training and active recovery. Our inspirational music will inspire you to work to get the very best from this 50 minute class.

17:30 - 18:15

Alex Pownell

Cycling Studio

Sign In To Book

Burn

30-minute gym floor class like none other - designed to work with your Myzone belt, to reach target heart rate zones, to become stronger, faster and train like an athlete.

18:45 - 19:15

Daniel Mouisdale

Wellness Studio

Sign In To Book

Pilates

Slow and controlled movements to work deep core and lower back muscles, excellent for improving posture.

18:45 - 19:45

Donna Fewster-Jones

Studio 1

Sign In To Book

V Spin Express

Love the V spin experience but don’t have too much time on your hands? Or perhaps you just want to try this class on a smaller scale as a stepping stone to achieving your aims? Let our instructors take you though our 30 minute version of this exiting class

19:00 - 19:30

Alex Pownell

Cycling Studio

Sign In To Book

Abs Blast

19:15 - 19:45

Daniel Mouisdale

Gym Floor

Sign In To Book

GRIT

The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

19:45 - 20:15

Alex Pownell

Studio 1

Sign In To Book

Morning (9)

V Spin Express

Love the V spin experience but don’t have too much time on your hands? Or perhaps you just want to try this class on a smaller scale as a stepping stone to achieving your aims? Let our instructors take you though our 30 minute version of this exiting class

07:00 - 07:30

Alex Pownell

Cycling Studio

Sign In To Book

Metafit

A combination of bodyweight only exercises and high intensity intervals will set your metabolic rates through the roof!!
A session that needs no equipment, little
space and has a great, pumping
sound-track. Create metabolic disturbance
and burn fat!

07:00 - 07:30

Daniel Mouisdale

Studio 1

Sign In To Book

Abs Blast

07:30 - 08:00

Daniel Mouisdale

Studio 1

Sign In To Book

Metafit

A combination of bodyweight only exercises and high intensity intervals will set your metabolic rates through the roof!!
A session that needs no equipment, little
space and has a great, pumping
sound-track. Create metabolic disturbance
and burn fat!

09:00 - 09:30

Daniel Mouisdale

Studio 1

Sign In To Book

V Spin

An exciting indoor cycling program which is based on the principles of road cycling. Let our motivational instructor’s help you perfect your technique and take you through dynamic profiles covering hills, racing, interval training and active recovery. Our inspirational music will inspire you to work to get the very best from this 50 minute class.

09:30 - 10:15

Sarah Smith

Cycling Studio

Sign In To Book

Step and Tone

The full-body cardio workout to really tone your butt and thighs. Burn calories and leave buzzing with satisfaction.

09:30 - 10:30

Matt Pook

Studio 1

Sign In To Book

Burn

30-minute gym floor class like none other - designed to work with your Myzone belt, to reach target heart rate zones, to become stronger, faster and train like an athlete.

10:15 - 10:45

Daniel Mouisdale

Wellness Studio

Sign In To Book

Tri Workout

The full-body weights workout, Body Pump is for anyone looking to get lean, toned and
fit – fast.

10:30 - 11:30

Sarah Smith

Studio 1

Sign In To Book

Body Balance

The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.

11:30 - 12:30

Sarah Smith

Studio 1

Sign In To Book

Afternoon (1)

Virtual RPM

14:00 - 14:45

Cycling Studio

Sign In To Book

Evening (5)

Circuits

Multi station training that gets quick results, see your timetable board for circuit types available at your club – Bootcamp,
MMA, boxercise to name a few!

17:00 - 17:45

Jonathon Priest

Studio 1

Sign In To Book

V Spin

An exciting indoor cycling program which is based on the principles of road cycling. Let our motivational instructor’s help you perfect your technique and take you through dynamic profiles covering hills, racing, interval training and active recovery. Our inspirational music will inspire you to work to get the very best from this 50 minute class.

17:30 - 18:15

Stuart Williams

Cycling Studio

Sign In To Book

Body Combat

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

17:45 - 18:45

Jonathon Priest

Studio 1

Sign In To Book

Body Pump

The full-body weights workout, Body Pump is for anyone looking to get lean, toned and
fit – fast.

18:45 - 19:45

Vicky Bryan

Studio 1

Sign In To Book

Virtual RPM

19:00 - 19:45

Cycling Studio

Sign In To Book

Morning (6)

Metafit

A combination of bodyweight only exercises and high intensity intervals will set your metabolic rates through the roof!!
A session that needs no equipment, little
space and has a great, pumping
sound-track. Create metabolic disturbance
and burn fat!

08:30 - 09:00

Alex Pownell

Studio 1

Sign In To Book

V Spin Express

Love the V spin experience but don’t have too much time on your hands? Or perhaps you just want to try this class on a smaller scale as a stepping stone to achieving your aims? Let our instructors take you though our 30 minute version of this exiting class

09:00 - 10:00

Andy Brooks

Cycling Studio

Sign In To Book

Body Pump

The full-body weights workout, Body Pump is for anyone looking to get lean, toned and
fit – fast.

10:00 - 11:00

Holly Walmsley

Studio 1

Sign In To Book

V Spin

An exciting indoor cycling program which is based on the principles of road cycling. Let our motivational instructor’s help you perfect your technique and take you through dynamic profiles covering hills, racing, interval training and active recovery. Our inspirational music will inspire you to work to get the very best from this 50 minute class.

10:30 - 11:15

Stuart Williams

Cycling Studio

Sign In To Book

Body Balance

The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.

11:15 - 12:15

Sarah Smith

Studio 1

Sign In To Book

Burn

30-minute gym floor class like none other - designed to work with your Myzone belt, to reach target heart rate zones, to become stronger, faster and train like an athlete.

11:15 - 11:45

Stuart Williams

Wellness Studio

Sign In To Book

Afternoon (6)

Virtual RPM

12:00 - 12:45

Cycling Studio

Sign In To Book

Family Spin

Whether its help with your technique, building strength or getting yourself ready for an outdoor cycle challenge, these sessions will be sure to get you on track!

14:00 - 14:45

Stuart Williams

Cycling Studio

Sign In To Book

Octagon

A challenging 30 minute workout centered around a weighted squishable ball. Utilizing
the principles of High Intensity Interval Training this class will challenge you, help change the shape of your body and take
you our of your “comfort” zone and into the “Anaerobic” zone. This will help you achieve maximal fat burn and that all important after burn for up to 12 hours after class.

15:00 - 16:00

Andy Jones

Studio 1

Sign In To Book

Virtual RPM

15:00 - 15:30

Cycling Studio

Sign In To Book

Octagon

A challenging 30 minute workout centered around a weighted squishable ball. Utilizing
the principles of High Intensity Interval Training this class will challenge you, help change the shape of your body and take
you our of your “comfort” zone and into the “Anaerobic” zone. This will help you achieve maximal fat burn and that all important after burn for up to 12 hours after class.

16:00 - 17:00

Andy Jones

Studio 1

Sign In To Book

Kettlebells

16:30 - 17:00

Karen Bostock

Cardio Room

Sign In To Book

Evening (1)

Abs Blast

17:00 - 17:30

Karen Bostock

Gym Floor

Sign In To Book

Morning (7)

Virtual RPM

08:30 - 09:00

Cycling Studio

Sign In To Book

V Spin Express

Love the V spin experience but don’t have too much time on your hands? Or perhaps you just want to try this class on a smaller scale as a stepping stone to achieving your aims? Let our instructors take you though our 30 minute version of this exiting class

09:30 - 10:00

Stuart Williams

Cycling Studio

Sign In To Book

V Spin

An exciting indoor cycling program which is based on the principles of road cycling. Let our motivational instructor’s help you perfect your technique and take you through dynamic profiles covering hills, racing, interval training and active recovery. Our inspirational music will inspire you to work to get the very best from this 50 minute class.

10:00 - 10:45

Stuart Williams

Cycling Studio

Sign In To Book

GRIT

The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

10:00 - 10:30

Holly Walmsley

Studio 1

Sign In To Book

Body Pump

The full-body weights workout, Body Pump is for anyone looking to get lean, toned and
fit – fast.

10:30 - 11:30

Holly Walmsley

Studio 1

Sign In To Book

Burn

30-minute gym floor class like none other - designed to work with your Myzone belt, to reach target heart rate zones, to become stronger, faster and train like an athlete.

11:00 - 11:30

Stuart Williams

Wellness Studio

Sign In To Book

Body Attack

The high-energy fitness class with moves that cater for total beginners to total addicts
and gets you fit for the sport of life.

11:30 - 12:30

Jonathon Priest

Studio 1

Sign In To Book

Afternoon (4)

Virtual RPM

12:00 - 12:30

Cycling Studio

Sign In To Book

Octagon

A challenging 30 minute workout centered around a weighted squishable ball. Utilizing
the principles of High Intensity Interval Training this class will challenge you, help change the shape of your body and take
you our of your “comfort” zone and into the “Anaerobic” zone. This will help you achieve maximal fat burn and that all important after burn for up to 12 hours after class.

13:30 - 14:30

Andy Jones

Studio 1

Sign In To Book

Virtual RPM

13:30 - 14:15

Cycling Studio

Sign In To Book

V Spin

An exciting indoor cycling program which is based on the principles of road cycling. Let our motivational instructor’s help you perfect your technique and take you through dynamic profiles covering hills, racing, interval training and active recovery. Our inspirational music will inspire you to work to get the very best from this 50 minute class.

16:00 - 16:45

Daniel Mouisdale

Cycling Studio

Sign In To Book

Morning (3)

Pilates

Slow and controlled movements to work deep core and lower back muscles, excellent for improving posture.

08:30 - 09:30

Matt Pook

Studio 1

Sign In To Book

Pilates

Slow and controlled movements to work deep core and lower back muscles, excellent for improving posture.

09:30 - 10:30

Matt Pook

Studio 1

Sign In To Book

V Spin

An exciting indoor cycling program which is based on the principles of road cycling. Let our motivational instructor’s help you perfect your technique and take you through dynamic profiles covering hills, racing, interval training and active recovery. Our inspirational music will inspire you to work to get the very best from this 50 minute class.

10:00 - 10:45

Daniel Mouisdale

Cycling Studio

Sign In To Book

Morning (1)

V Spin

An exciting indoor cycling program which is based on the principles of road cycling. Let our motivational instructor’s help you perfect your technique and take you through dynamic profiles covering hills, racing, interval training and active recovery. Our inspirational music will inspire you to work to get the very best from this 50 minute class.

10:30 - 11:15

Alex Pownell

Cycling Studio

Sign In To Book