Metafit is the original 30 minute intense fitness class which is sure to push your endurance with challenging moves and high intensity training techniques.
Metafit is a high-intensity fitness class combining body-weight exercises with interval style training. Created by a former marine, Metafit is sure to push your fitness limits, with challenging moves and high intensity training techniques.
Tackle bodyweight drills and high intensity exercises that will work your entire body and all major muscle groups to improve endurance, strength and work that core.
- Improve fitness endurance, strength and efficiency
- Maximise calorie burn during your workout, and for several hours afterwards
- Perfect for those that need a little more challenge in their workout routine
- Get your workout done in just 30 minutes, with the effects of a much longer session
