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Using a variety of body weight exercises, you’ll be challenged with different intensities for a full body workout that smacks impact.

HIIT cardio training burns big calories for hours after your workout, is great for increasing aerobic fitness and a great choice for those that want to burn fat.

With motivational music, expertly-trained coaches and powerful cardio, Les Mills Grit Cardio is the perfect fitness class to shake up your usual exercise routine.

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