Grit Cardio
Les Mills Grit™ Cardio is a 30-minute high-intensity interval training workout designed to improve your cardio fitness, increase speed and maximise calorie burn.
Using a variety of body weight exercises, you’ll be challenged with different intensities for a full body workout that smacks impact.
HIIT cardio training burns big calories for hours after your workout, is great for increasing aerobic fitness and a great choice for those that want to burn fat.
With motivational music, expertly-trained coaches and powerful cardio, Les Mills Grit Cardio is the perfect fitness class to shake up your usual exercise routine.
Book your Grit Cardio class via the app or view the class timetable at your club...
