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Village Gym Dudley
Castlegate Park
Dudley
DY1 4TB

01384 888830

Our Facilities

Get access to all these great facilities when you join our gym in Birmingham Dudley today.

The gym is now open 24 hours a day, 7 days a week for select membership types, so you can work out at our Dudley gym at a time that suits you. 

Gym

Gym

We’ve got a great selection of cardio and resistance equipment, spacious free weight and stretching areas and expert Personal Trainers at our gym in Birmingham Dudley.

Swimming at Village

Swimming Pool

Take a dip in our 25m heated swimming pool then enjoy the relaxing atmosphere of the steam room and sauna to relax your aching muscles.

Studio / Classes

Classes

Offering over 85 group fitness classes per week including Zumba, Yoga and Les Mills classes, there’s a class to suit every personality at our gym in Birmingham Dudley.

Spin classes

Group Cycling

Get your heart racing with our high intensity spinning classes or take it at your own pace with a virtual spinning classes. From Les Mills RPM to MyRide, we've got your group cycling workout sorted.

Technogym

Technogym

Make the most of your workout with our amazing selection of Technogym cardio and resistance equipment, with even more to come after our refurb in September.

Village Spa Birmingham Dudley

Spa

Enjoy a relaxing treatment at our spa in Dudley to help you de-stress. Village Gym members benefit from special discounts throughout the year, so there's no excuse not to pamper yourself.

Socialise in Club

Our Social Scene

When the workout is done, it's time to wind down! Mix and mingle with your fellow members over a light bite in the restaurant, a saintly salad in the bar or a catch-up coffee in Starbucks. The perfect way to enjoy our member's social scene.

Member Benefits

Member Benefits

Being a member of Village Gym means more than just working out. Take advantage of the many discounts available across all our hotels plus high street exclusives through our online member benefits programme.

Swimming Pool Opening Times

Swimming Pool

Monday - Friday
6.30am - 10pm
Weekends
7am - 8.30pm

Kid's Swimming Times

Monday - Thursday
9am - 12pm, 2pm - 6.30pm
Friday - Sunday
Friday 9am - 12pm, 2pm - 7pm
Saturday & Sunday 9am - 7pm

Class Timetable

 

Morning (10)

V Spin

An exciting indoor cycling program which is based on the principles of road cycling. Let our motivational instructor’s help you perfect your technique and take you through dynamic profiles covering hills, racing, interval training and active recovery. Our inspirational music will inspire you to work to get the very best from this 50 minute class.

06:45 - 07:30
Kirsty Mitchinson
Cycling Studio
Virtual Combat

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

07:30 - 08:00
Studio 2
Virtual Les Mills Barre

LES MILLS BARRE™ Virtual is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

08:00 - 08:30
Studio 2
Circuits

Multi station training that gets quick results, see your timetable board for circuit types available at your club – Bootcamp,
MMA, boxercise to name a few!

09:15 - 10:00
Jayne Brown
Studio 1
Body Balance

The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.

09:15 - 10:00
Julie Moore
Studio 2
Sh'Bam

The fun-loving, insanely addictive dance workout – no dance experience required.

10:00 - 10:45
Julie Moore
Studio 1
Boxercise

A combat, core and fitness class with gloves and pads to push your fitness, strength and tone your entire body. Pair up and sweat!

10:00 - 10:45
Jayne Brown
Studio 2
V Spin Express

Love the V spin experience but don’t have too much time on your hands? Or perhaps you just want to try this class on a smaller scale as a stepping stone to achieving your aims? Let our instructors take you though our 30 minute version of this exiting class

10:45 - 11:15
Laura Brannan
Cycling Studio
Ugi Fitness

A fun 30-minute workout centred around a weighted, squishable Ugi ball. Using up to 30 exercises, one unique ball and U! It combines strength, cardio and core training into a challenging, efficient and effective class.

10:45 - 11:15
Kirsty Mitchinson
Studio 2
Yoga

Physical and mental exercises improving posture, strength and flexibility.

11:15 - 12:45
Lorraine Mooey
Studio 1

Afternoon (3)

Virtual Les Mills Barre

LES MILLS BARRE™ Virtual is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

13:00 - 13:30
Studio 2
Virtual Body Combat

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

14:00 - 15:00
Studio 2
Virtual Body Pump

The full-body weights workout, Body Pump
is for anyone looking to get lean, toned and
fit – fast.

16:00 - 17:00
Studio 2

Evening (12)

Virtual RPM
17:00 - 17:30
Cycling Studio
Virtual Grit Cardio

The 30-minute high-intensity interval
training workout, designed to improve
strength and build lean muscle.

17:00 - 17:30
Studio 2
Virtual Grit Strength

The 30-minute high-intensity interval
training workout, designed to improve
strength and build lean muscle.

17:30 - 18:00
Studio 2
Legs, Bums & Tums

Toning class focusing on legs, bums and tums.

17:45 - 18:30
Sue Andrews
Studio 1
Aqua Fit

A fun class incorporating low impact moves in the water that will leave you feeling mobilised and energised.

18:30 - 19:15
Kirsty Mitchinson
Swimming Pool
Circuits

Multi station training that gets quick results, see your timetable board for circuit types available at your club – Bootcamp,
MMA, boxercise to name a few!

18:30 - 19:15
Jon Boden
Studio 2
Step

The full-body cardio workout to really tone your butt and thighs. Burn calories and leave buzzing with satisfaction.

18:30 - 19:30
Sue Andrews
Studio 1
V Spin

An exciting indoor cycling program which is based on the principles of road cycling. Let our motivational instructor’s help you perfect your technique and take you through dynamic profiles covering hills, racing, interval training and active recovery. Our inspirational music will inspire you to work to get the very best from this 50 minute class.

18:45 - 19:30
Stefano Ghidetti
Cycling Studio
Virtual CXWORX

Exercising muscles around the core of your
body, CXWORX™ provides the vital
ingredient for a stronger, leaner body.

19:15 - 19:45
Studio 2
Virtual RPM
19:30 - 20:15
Cycling Studio
Virtual Body Pump

The full-body weights workout, Body Pump
is for anyone looking to get lean, toned and
fit – fast.

20:00 - 21:00
Studio 2
Virtual Les Mills Barre

LES MILLS BARRE™ Virtual is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

21:00 - 21:30
Studio 2

Morning (9)

Virtual RPM
06:30 - 07:00
Cycling Studio
Virtual Les Mills Barre

LES MILLS BARRE™ Virtual is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

08:00 - 08:30
Studio 2
V Spin Express

Love the V spin experience but don’t have too much time on your hands? Or perhaps you just want to try this class on a smaller scale as a stepping stone to achieving your aims? Let our instructors take you though our 30 minute version of this exiting class

09:00 - 09:30
Sue Andrews
Cycling Studio
Virtual Body Pump

The full-body weights workout, Body Pump
is for anyone looking to get lean, toned and
fit – fast.

09:30 - 10:30
Studio 2
Fitball

A fun 30-minute workout centred around a weighted, squishable Ugi ball. Using up to 30 exercises, one unique ball and U! It combines strength, cardio and core training into a challenging, efficient and effective class.

09:30 - 10:15
Sue Andrews
Studio 1
Legs, Bums & Tums

Toning class focusing on legs, bums and tums.

10:15 - 11:00
Sue Andrews
Studio 1
Nice and Easy

A great class if you are just starting or returning to exercise. The moves are low impact and easy to follow.

10:30 - 11:30
Jayne Brown
Studio 2
Tai Chi

Graceful relaxing movements from chinese martial arts, improving posture and flexibility.

11:00 - 12:30
Craig Swinnerton
Studio 1
Body Balance

The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.

11:30 - 12:30
Julie Moore
Studio 2

Afternoon (4)

Pilates

Slow and controlled movements to work deep core and lower back muscles, excellent for improving posture.

12:30 - 13:30
Julie Moore
Studio 2
Virtual Les Mills Barre

LES MILLS BARRE™ Virtual is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

13:00 - 13:30
Studio 1
Aquazumba

Low impact aerobic and toning moves in the pool.

14:00 - 14:45
Kirsty Mitchinson
Swimming Pool
Virtual Sh'Bam

The fun-loving, insanely addictive dance
workout – no dance experience required.

16:00 - 16:45
Studio 2

Evening (8)

Virtual Body Balance

The yoga-based class that will improve
your mind, your body and your life.
Strengthen your entire body and leave
feeling calm and centered.

17:00 - 17:45
Studio 2
Body Pump

The full-body weights workout, Body Pump is for anyone looking to get lean, toned and
fit – fast.

17:45 - 18:30
Julie Moore
Studio 1
HIIT

A challenging 30 minute workout centered around a weighted squishable ball. Utilizing
the principles of High Intensity Interval
Training this class will challenge you, help
change the shape of your body and take
you our of your “comfort” zone and into the “Anaerobic” zone. This will help you achieve maximal fat burn and that all important after burn for up to 12 hours after class.

18:00 - 18:30
Laura Brannan
Studio 2
V Spin Express

Love the V spin experience but don’t have too much time on your hands? Or perhaps you just want to try this class on a smaller scale as a stepping stone to achieving your aims? Let our instructors take you though our 30 minute version of this exiting class

18:00 - 18:30
Stefano Ghidetti
Cycling Studio
V Spin

An exciting indoor cycling program which is based on the principles of road cycling. Let our motivational instructor’s help you perfect your technique and take you through dynamic profiles covering hills, racing, interval training and active recovery. Our inspirational music will inspire you to work to get the very best from this 50 minute class.

18:30 - 19:15
Laura Brannan
Cycling Studio
Body Combat

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

18:30 - 19:30
Julie Moore
Studio 2
Virtual RPM
19:30 - 20:15
Cycling Studio
Virtual Grit Strength

The 30-minute high-intensity interval
training workout, designed to improve
strength and build lean muscle.

20:00 - 20:30
Studio 2

Morning (11)

V Spin

An exciting indoor cycling program which is based on the principles of road cycling. Let our motivational instructor’s help you perfect your technique and take you through dynamic profiles covering hills, racing, interval training and active recovery. Our inspirational music will inspire you to work to get the very best from this 50 minute class.

06:45 - 07:30
Laura Brannan
Cycling Studio
Virtual CXWORX

Exercising muscles around the core of your
body, CXWORX™ provides the vital
ingredient for a stronger, leaner body.

07:30 - 08:00
Studio 2
Virtual Les Mills Barre

LES MILLS BARRE™ Virtual is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

08:00 - 08:30
Studio 2
Virtual Sh'Bam

The fun-loving, insanely addictive dance
workout – no dance experience required.

08:45 - 09:15
Studio 2
Abs Blast
09:30 - 09:45
Sue Andrews
Studio 1
V Spin Express

Love the V spin experience but don’t have too much time on your hands? Or perhaps you just want to try this class on a smaller scale as a stepping stone to achieving your aims? Let our instructors take you though our 30 minute version of this exiting class

09:30 - 10:00
Kirsty Mitchinson
Cycling Studio
Aerobics

Low impact aerobic and toning moves in the pool.

09:45 - 10:30
Sue Andrews
Studio 2
Pilates

Slow and controlled movements to work deep core and lower back muscles, excellent for improving posture.

10:00 - 11:00
Julie Moore
Studio 1
Body Pump

The full-body weights workout, Body Pump is for anyone looking to get lean, toned and
fit – fast.

10:30 - 11:30
Sue Andrews
Studio 2
Aqua

Low impact aerobic and toning moves in the pool.

11:30 - 12:15
Sue Andrews
Swimming Pool
Yoga

Physical and mental exercises improving posture, strength and flexibility.

11:30 - 12:30
Lorraine Mooey
Studio 1

Afternoon (4)

Aqua

Low impact aerobic and toning moves in the pool.

12:15 - 13:00
Sue Andrews
Swimming Pool
Virtual RPM
12:30 - 13:00
Cycling Studio
Virtual Les Mills Barre

LES MILLS BARRE™ Virtual is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

13:00 - 13:30
Studio 2
Virtual Sh'Bam

The fun-loving, insanely addictive dance
workout – no dance experience required.

16:00 - 16:45
Studio 2

Evening (5)

Virtual Les Mills Barre

LES MILLS BARRE™ Virtual is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

17:00 - 17:30
Studio 2
Virtual RPM
18:00 - 18:30
Cycling Studio
Virtual Body Combat

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

18:00 - 19:00
Studio 2
Yoga

Physical and mental exercises improving posture, strength and flexibility.

18:30 - 20:00
Lorraine Mooey
Studio 1
Virtual RPM
20:00 - 20:30
Cycling Studio

Morning (9)

V Spin Express

Love the V spin experience but don’t have too much time on your hands? Or perhaps you just want to try this class on a smaller scale as a stepping stone to achieving your aims? Let our instructors take you though our 30 minute version of this exiting class

08:30 - 09:00
Kirsty Mitchinson
Cycling Studio
Circuits

Multi station training that gets quick results, see your timetable board for circuit types available at your club – Bootcamp,
MMA, boxercise to name a few!

09:00 - 10:00
George Franklin
Studio 1
Sh'Bam

The fun-loving, insanely addictive dance workout – no dance experience required.

09:15 - 10:00
Julie Moore
Studio 2
Virtual RPM
09:30 - 10:00
Cycling Studio
Boxercise

A combat, core and fitness class with gloves and pads to push your fitness, strength and tone your entire body. Pair up and sweat!

10:00 - 11:00
Tim Monckton
Studio 2
Pilates

Slow and controlled movements to work deep core and lower back muscles, excellent for improving posture.

10:00 - 11:00
Julie Moore
Studio 1
Body Combat

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

11:00 - 12:00
Julie Moore
Studio 2
Boot Camp
11:15 - 12:15
Elie Dahdouh
Gym Floor
Tai Chi

Graceful relaxing movements from chinese martial arts, improving posture and flexibility.

11:15 - 12:45
Craig Swinnerton
Studio 1

Afternoon (5)

Virtual CXWORX

Exercising muscles around the core of your
body, CXWORX™ provides the vital
ingredient for a stronger, leaner body.

12:00 - 12:30
Studio 2
Virtual Les Mills Barre

LES MILLS BARRE™ Virtual is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

13:00 - 13:30
Studio 2
Virtual Body Pump

The full-body weights workout, Body Pump
is for anyone looking to get lean, toned and
fit – fast.

14:00 - 15:00
Studio 2
Virtual RPM
14:00 - 14:30
Cycling Studio
Virtual Sh'Bam

The fun-loving, insanely addictive dance
workout – no dance experience required.

16:00 - 16:45
Studio 2

Evening (2)

Virtual Les Mills Barre

LES MILLS BARRE™ Virtual is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

17:00 - 17:30
Studio 2
Virtual Combat

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

18:00 - 18:45
Studio 2

Morning (9)

Virtual Body Combat

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

08:30 - 09:00
Studio 2
Virtual Body Balance

The yoga-based class that will improve
your mind, your body and your life.
Strengthen your entire body and leave
feeling calm and centered.

09:00 - 09:30
Studio 2
Zumba

The class that started the dance-fitness
revolution and changed the way we look at
a “workout” forever. It’s fun, effective and
best of all? Made for everyone.

09:15 - 10:00
Kirsty Mitchinson
Studio 1
V Spin

An exciting indoor cycling program which is based on the principles of road cycling. Let our motivational instructor’s help you perfect your technique and take you through dynamic profiles covering hills, racing, interval training and active recovery. Our inspirational music will inspire you to work to get the very best from this 50 minute class.

09:30 - 10:15
Stefano Ghidetti
Cycling Studio
GRIT

The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

10:00 - 10:30
Kirsty Mitchinson
Studio 2
V Spin Express

Love the V spin experience but don’t have too much time on your hands? Or perhaps you just want to try this class on a smaller scale as a stepping stone to achieving your aims? Let our instructors take you though our 30 minute version of this exiting class

10:30 - 11:00
Kate Daker
Cycling Studio
Ugi Fitness

A fun 30-minute workout centred around a weighted, squishable Ugi ball. Using up to 30 exercises, one unique ball and U! It combines strength, cardio and core training into a challenging, efficient and effective class.

10:30 - 11:00
Kirsty Mitchinson
Studio 2
Body Pump

The full-body weights workout, Body Pump is for anyone looking to get lean, toned and
fit – fast.

11:00 - 12:00
Tim Monckton
Studio 2
Virtual RPM
11:15 - 12:00
Cycling Studio

Afternoon (6)

Virtual Grit Cardio

The 30-minute high-intensity interval
training workout, designed to improve
strength and build lean muscle.

12:00 - 12:30
Studio 2
Virtual Les Mills Barre

LES MILLS BARRE™ Virtual is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

13:00 - 13:30
Studio 2
Aqua Fit

A fun class incorporating low impact moves in the water that will leave you feeling mobilised and energised.

13:15 - 14:00
Kirsty Mitchinson
Swimming Pool
Virtual RPM
14:30 - 15:15
Cycling Studio
Step

The full-body cardio workout to really tone your butt and thighs. Burn calories and leave buzzing with satisfaction.

14:45 - 15:45
Sue Andrews
Studio 1
Body Pump

The full-body weights workout, Body Pump is for anyone looking to get lean, toned and
fit – fast.

15:45 - 16:45
Sue Andrews
Studio 2

Evening (3)

Virtual CXWORX

Exercising muscles around the core of your
body, CXWORX™ provides the vital
ingredient for a stronger, leaner body.

17:00 - 17:30
Studio 2
Virtual RPM
17:30 - 18:00
Cycling Studio
Virtual Les Mills Barre

LES MILLS BARRE™ Virtual is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

18:30 - 19:00
Studio 2

Morning (13)

V Spin

An exciting indoor cycling program which is based on the principles of road cycling. Let our motivational instructor’s help you perfect your technique and take you through dynamic profiles covering hills, racing, interval training and active recovery. Our inspirational music will inspire you to work to get the very best from this 50 minute class.

06:45 - 07:30
Jon Boden
Cycling Studio
Metafit

A combination of bodyweight only exercises and high intensity intervals will set your metabolic rates through the roof!!
A session that needs no equipment, little
space and has a great, pumping
sound-track. Create metabolic disturbance
and burn fat!

07:30 - 08:00
Jon Boden
Studio 1
Cycle Workshop

Whether its help with your technique, building strength or getting yourself ready for an outdoor cycle challenge, these sessions will be sure to get you on track!

08:00 - 08:30
Theo Harding
Cycling Studio
Virtual Les Mills Barre

LES MILLS BARRE™ Virtual is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

08:00 - 08:30
Studio 2
Virtual Body Combat

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

09:00 - 09:30
Studio 2
Aerobics

Low impact aerobic and toning moves in the pool.

09:30 - 10:15
Julie Moore
Studio 2
Fitball

A fun 30-minute workout centred around a weighted, squishable Ugi ball. Using up to 30 exercises, one unique ball and U! It combines strength, cardio and core training into a challenging, efficient and effective class.

10:15 - 10:45
Ryan Lawley Williams
Studio 2
Nice and Easy

A great class if you are just starting or returning to exercise. The moves are low impact and easy to follow.

10:30 - 11:30
Julie Moore
Studio 1
Aqua

Low impact aerobic and toning moves in the pool.

10:30 - 11:15
Sue Andrews
Swimming Pool
Metafit

A combination of bodyweight only exercises and high intensity intervals will set your metabolic rates through the roof!!
A session that needs no equipment, little
space and has a great, pumping
sound-track. Create metabolic disturbance
and burn fat!

10:45 - 11:15
Jon Ford
Studio 2
V Spin Express

Love the V spin experience but don’t have too much time on your hands? Or perhaps you just want to try this class on a smaller scale as a stepping stone to achieving your aims? Let our instructors take you though our 30 minute version of this exiting class

11:15 - 11:45
Jon Ford
Cycling Studio
Aqua

Low impact aerobic and toning moves in the pool.

11:15 - 12:00
Sue Andrews
Swimming Pool
Stretch and Tone

Physical and mental exercises improving posture, strength and flexibility.

11:30 - 12:15
Julie Moore
Studio 1

Afternoon (4)

Virtual Les Mills Barre

LES MILLS BARRE™ Virtual is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

13:00 - 13:30
Studio 2
Virtual Sh'Bam

The fun-loving, insanely addictive dance
workout – no dance experience required.

14:00 - 14:45
Studio 2
Virtual Body Balance

The yoga-based class that will improve
your mind, your body and your life.
Strengthen your entire body and leave
feeling calm and centered.

15:00 - 16:00
Studio 2
Virtual Body Pump

The full-body weights workout, Body Pump
is for anyone looking to get lean, toned and
fit – fast.

16:00 - 17:00
Studio 2

Evening (11)

Virtual Grit Strength

The 30-minute high-intensity interval
training workout, designed to improve
strength and build lean muscle.

17:30 - 18:00
Studio 2
Body Combat

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

17:45 - 18:30
Julie Moore
Studio 1
V Spin Express

Love the V spin experience but don’t have too much time on your hands? Or perhaps you just want to try this class on a smaller scale as a stepping stone to achieving your aims? Let our instructors take you though our 30 minute version of this exiting class

18:00 - 18:30
Kirsty Mitchinson
Cycling Studio
Circuits

Multi station training that gets quick results, see your timetable board for circuit types available at your club – Bootcamp,
MMA, boxercise to name a few!

18:00 - 19:00
Theo Harding
Studio 2
V Spin Express

Love the V spin experience but don’t have too much time on your hands? Or perhaps you just want to try this class on a smaller scale as a stepping stone to achieving your aims? Let our instructors take you though our 30 minute version of this exiting class

18:30 - 19:00
Kate Daker
Cycling Studio
Pilates

Slow and controlled movements to work deep core and lower back muscles, excellent for improving posture.

18:30 - 19:30
Julie Moore
Studio 1
Metafit

A combination of bodyweight only exercises and high intensity intervals will set your metabolic rates through the roof!!
A session that needs no equipment, little
space and has a great, pumping
sound-track. Create metabolic disturbance
and burn fat!

19:00 - 19:30
Kirsty Mitchinson
Studio 2
Burn

30-minute gym floor class like none other - designed to work with your Myzone belt, to reach target heart rate zones, to become stronger, faster and train like an athlete.

19:00 - 19:30
Theo Harding
Gym Floor
Virtual Les Mills Barre

LES MILLS BARRE™ Virtual is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

20:00 - 20:30
Studio 1
Virtual RPM
20:00 - 20:30
Cycling Studio
Virtual Grit Plyo

The 30-minute high-intensity interval
training workout, designed to improve
strength and build lean muscle.

20:30 - 21:00
Studio 2

Morning (10)

Virtual RPM
06:30 - 07:00
Cycling Studio
Virtual Body Pump

The full-body weights workout, Body Pump
is for anyone looking to get lean, toned and
fit – fast.

07:00 - 08:00
Studio 2
Virtual Les Mills Barre

LES MILLS BARRE™ Virtual is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

08:00 - 08:30
Studio 2
V Spin Express

Love the V spin experience but don’t have too much time on your hands? Or perhaps you just want to try this class on a smaller scale as a stepping stone to achieving your aims? Let our instructors take you though our 30 minute version of this exiting class

09:15 - 09:45
Kirsty Mitchinson
Cycling Studio
Body Conditioning

The high-energy fitness class with moves that cater for total beginners to total addicts
and gets you fit for the sport of life.

09:30 - 10:15
Sue Andrews
Studio 2
Pilates

Slow and controlled movements to work deep core and lower back muscles, excellent for improving posture.

09:45 - 10:45
Julie Moore
Studio 1
Body Pump

The full-body weights workout, Body Pump is for anyone looking to get lean, toned and
fit – fast.

10:15 - 11:15
Sue Andrews
Studio 2
Ugi Fitness

A fun 30-minute workout centred around a weighted, squishable Ugi ball. Using up to 30 exercises, one unique ball and U! It combines strength, cardio and core training into a challenging, efficient and effective class.

10:45 - 11:15
Kirsty Mitchinson
Studio 1
Yoga

Physical and mental exercises improving posture, strength and flexibility.

11:15 - 12:45
Lorraine Mooey
Studio 1
Aqua

Low impact aerobic and toning moves in the pool.

11:15 - 12:00
Sue Andrews
Swimming Pool

Afternoon (5)

Aqua

Low impact aerobic and toning moves in the pool.

12:00 - 12:45
Sue Andrews
Swimming Pool
Virtual Les Mills Barre

LES MILLS BARRE™ Virtual is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

13:00 - 13:30
Studio 2
Virtual RPM
14:00 - 14:30
Cycling Studio
Virtual Body Balance

The yoga-based class that will improve
your mind, your body and your life.
Strengthen your entire body and leave
feeling calm and centered.

14:00 - 15:00
Studio 2
Virtual Body Pump

The full-body weights workout, Body Pump
is for anyone looking to get lean, toned and
fit – fast.

15:00 - 16:00
Studio 2

Evening (11)

Burn

30-minute gym floor class like none other - designed to work with your Myzone belt, to reach target heart rate zones, to become stronger, faster and train like an athlete.

17:00 - 17:30
Theo Harding
Gym Floor
Aerobics

Low impact aerobic and toning moves in the pool.

18:00 - 18:45
Sue Andrews
Studio 1
V Spin

An exciting indoor cycling program which is based on the principles of road cycling. Let our motivational instructor’s help you perfect your technique and take you through dynamic profiles covering hills, racing, interval training and active recovery. Our inspirational music will inspire you to work to get the very best from this 50 minute class.

18:00 - 18:45
Theo Harding
Cycling Studio
Kettlebells
18:00 - 18:30
Julie Moore
Studio 2
Sh'Bam

The fun-loving, insanely addictive dance workout – no dance experience required.

18:30 - 19:15
Julie Moore
Studio 2
V Spin Express

Love the V spin experience but don’t have too much time on your hands? Or perhaps you just want to try this class on a smaller scale as a stepping stone to achieving your aims? Let our instructors take you though our 30 minute version of this exiting class

18:45 - 19:15
Stefano Ghidetti
Cycling Studio
Step

The full-body cardio workout to really tone your butt and thighs. Burn calories and leave buzzing with satisfaction.

18:45 - 19:30
Sue Andrews
Studio 1
Body Pump

The full-body weights workout, Body Pump is for anyone looking to get lean, toned and
fit – fast.

19:30 - 20:30
Sue Andrews
Studio 2
Virtual RPM
19:30 - 20:15
Cycling Studio
Yoga

Physical and mental exercises improving posture, strength and flexibility.

19:30 - 20:30
Lorraine Mooey
Studio 1
Virtual Les Mills Barre

LES MILLS BARRE™ Virtual is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

20:30 - 21:00
Studio 2

 

 

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Fri - 9am to 6pm

Sat & Sun - Closed

Bank Holidays - Closed

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