Boxfit is a high-intensity cardio workout based on boxing techniques. Suitable for all fitness levels, this class will improve your core and build strength.
Our Boxfit class offers a great cardio workout featuring boxing training techniques, including skipping, boxing drills, footwork and abdominal workouts – all with a strong focus on toning the body.
Prepare to work up a sweat, get the heart pumping and whip out some boxing moves in our Boxfit group exercise class. Combining kick-boxing and muay thai, this calorie-burning workout will improve body composition and cardiovascular fitness, build strength and relieve stress.
- Release some aggression whilst working out.
- Boxfit is great for reducing stress.
- A fun class you’ll love getting stuck into with friends.
- Perfect for all ages and fitness abilities.
Our BoxFit classes are perfect for anyone who wants to tone up, improve their cardio and release some body tension! It’s a high intensity cardio class that combines boxing techniques performed by the pros and cardio exercises to get your heart racing. Our classes are suitable for everyone and all fitness levels. If you’re a Boxercise or combat class fanatic, trying to shed weight or looking to tone, BoxFit is your class!
Our BoxFit classes include skipping, boxing drills, footwork and abs work, all designed to sculpt your body.
We’ll teach you exercises done by the professionals in order to tone and torch those calories.
If you want a better, slimmer physique, our BoxFit classes will help you reach your targeted weight. This cardio driven class blitzes calories, increases your metabolism and tones your body, all in one. Attend BoxFit twice a week, alongside your usual cardio fixes and you’ll see defined arms, stronger shoulders and significantly more calories burned.
New to BoxFit? No problem, just let your instructor know you’re a newbie. This way, they can modify any exercises to suit your fitness whilst you’re learning the ropes. BoxFit is a great workout for everyone of all abilities and ages. Don’t be shy… everyone is welcome to try this fast paced, killer cardio workout!
Improved body composition
Better cardio fitness
Increased stamina
Core strength
Toned abs, legs and arms
Improved muscle strength
Calorie blitzing as part of your weight loss regime
Difficult? No. Challenging on the body? Heck yes. But that’s what you want, right? Our classes are designed to give you all the benefits of a full body blast in 45 minutes. So be prepared to push your body for maximum calorie blasting results. You’ll sweat, feel the burn and pump your heart. If you’re a little exhausted, adapt the exercises to suit your fitness.
If you’re attending a BoxFit class, we’d recommend you bring…
A towel - prepare to SWEAT
A water bottle - stay HYDRATED
Comfortable trainers with good grip
Form fitting gym gear which lets you move freely
A protein bar or snack for after your session
Below is a list of locations where BoxFit fitness classes are currently offered by Village Health and Wellness Clubs:
Les Mills BodyCombat
Taking influences martial arts such as Karate, Taekwondo and Tai Chi, you’ll punch, kick, jab and kata your way to a leaner physique.
Boxercise Fitness Class
Get your boxing gloves on for our boxercise class!
A great fat-burning, stress relieving exercise class, designed to work the whole body and get the heart pumping.
Virtual Exercise Classes
If you prefer to try a class during quieter times, enjoy a Virtual class!
Available with The Trip, RPM, Sprint, BodyPump, BodyCombat, BodyBalance, and Barre, our virtual class timetable is held in all clubs, running up to 20 classes per day.
The Best Fitness Classes For Weight Loss
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