Tai Chi is an ancient Chinese practice focused on meditative deep breathing and relaxation exercises. During our Tai Chi classes, you’ll focus on controlled movements and postures, developing muscle strength, improving balance and increasing flexibility. Meditating also helps to clear the mind whether you’re unwinding from the working day or preparing for the day ahead.
A fun option for those that love to get their fitness kicks in a group, Tai Chi also packs a number of mental and physical health benefits, making you both happier and healthier.
