Following our expert Pilates coach, you’ll develop flexibility, joint mobility, and improve your posture through gentle, low impact techniques. Perfect for those that love a little spirituality, Pilates will relax your mind, and leave you feeling refreshed.
Our Pilates classes focus on the concept of control rather than cranking out as many reps as possible. It’s about using your muscles against gravity, using the body for resistance and targeting specific areas to improve strength. There’ll be plenty of breathing, lots of stretching and new ways to work your body for an all-over toning workout.
