Pilates Classes and Lessons Near Me

Pilates

Pilates is a popular exercise class that’s designed to improve physical strength and stamina, with an emphasis on developing a strong core.

Following our expert Pilates coach, you’ll develop flexibility, joint mobility, and improve your posture through gentle, low impact techniques. Perfect for those that love a little spirituality, Pilates will relax your mind, and leave you feeling refreshed.

Our Pilates classes focus on the concept of control rather than cranking out as many reps as possible. It’s about using your muscles against gravity, using the body for resistance and targeting specific areas to improve strength. There’ll be plenty of breathing, lots of stretching and new ways to work your body for an all-over toning workout.

Why you'll love pilates

- A great all over body workout, Pilates focusses on the core, legs and upper body without putting pressure on the heart or joints

- Due to the low intensity of the class, its ideal for older adults or those who experience joint pain – but all ages and expertise is are welcome

- You’ll improve your flexibility and posture, along with toning your muscles through gentle Pilates movements

- The perfect opportunity to join our community of Pilates fanatics

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The Health Benefits Of Pilates

The health benefits of a pilates class go way beyond the toning and strengthening results you'll gain from many other fitness classes. You'll get them too, plus a bumper crop of other wellness-boosting effects...