BodyPump™ Group Fitness Class

BodyPump

BodyPump™ by Les Mills is a full body workout designed to shape, tone and strengthen through repetitive weight training. Perfect for those looking to get lean.

Grab those barbells and let’s bodypump! Our popular BodyPump^™ fitness class by Les Mills offers a barbell workout for anyone keen to get lean.

Using a variety of weights and plenty of repetition, our BodyPump^™ group fitness class can blitz up to 540 calories.* Workout to your favourite tunes at both moderate and high intensity.

Why you'll love BodyPump™...

- A full body workout to increase muscle tone and core strength.

- Perfect for anyone looking to add a little variety to their workout regime.

- BodyPump™ is based on the ‘rep effect’, a proven formula that develops lean, athletic muscle.

*Caloric expenditure and aerobic demand of BODYSTEP, BODYATTACK, BODYCOMBAT and RPM. Lythe, J. Pfitzinger, P. Unisports Centre for Sport Performance 2000.

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