BodyPump
BodyPump™ by Les Mills is a full body workout designed to shape, tone and strengthen through repetitive weight training. Perfect for those looking to get lean.
Grab those barbells and let’s bodypump! Our popular BodyPump™ fitness class by Les Mills offers a barbell workout for anyone keen to get lean.
Using a variety of weights and plenty of repetition, our BodyPump™ group fitness class can blitz up to 540 calories.* Workout to your favourite tunes at both moderate and high intensity.
Designed to get you lean, toned and fit, our BodyPump class features a combination of scientifically-backed moves, motivating instructors and great music.
Book your BodyPump class via the app or view the class timetable at your club...
*Caloric expenditure and aerobic demand of BODYSTEP, BODYATTACK, BODYCOMBAT and RPM. Lythe, J. Pfitzinger, P. Unisports Centre for Sport Performance 2000.
