BodyCombat by Les Mills is a high-energy cardio workout. Suitable for all fitness levels, this class is ideal for those looking to burn fat, shape and tone.
Love high energy exercise?
You’ll love BodyCombat™ by Les Mills. This fun, empowering cardio workout will get your heart pumping, your legs moving and relieve stress too.
Taking influences martial arts such as Karate, Taekwondo and Tai Chi, you’ll punch, kick, jab and kata your way to a leaner physique.
Backed by a motivational playlist and the expert guidance of our fitness instructors, our BodyCombat™ fitness class is the perfect way to burn calories and relieve stress.
Book your BodyCombat class via the app or view the class timetable at your club...
All About Les Mills BodyCombat
So how does BodyCombat work and how many calories can you expect to burn in a session?
Here's the lowdown...
BODYCOMBAT EXERCISES
BodyCombat is full of martial arts. You’ll learn Karate, Taekwondo, Boxing, Muay Thai and Kung Fu all at once. But don’t be scared, no experience is necessary, our instructors will coach you through each movement.
Although, we can tell you to expect powerful sets of hooks, jabs, uppercuts, kicks and high knees - you’ll be sweating! There’s also some functional training too, including lunges, squats and push ups.
BENEFITS OF BODYCOMBAT
Les Mills BodyCombat classes are fiercely energetic and full of benefits to make you feel empowered…
- Improved coordination
- Calories blitzed
- Learn to punch and kick
- Improved endurance and cardiovascular fitness levels
- Better muscle mass and definition
- Stress reliever
BODYCOMBAT FOR BEGINNERS
We welcome everyone at BodyCombat because you can adjust the workout to suit you and our instructor will take you through all the moves.
If you’re just starting, it’s ok to struggle. If you can only do the first three or four tracks, that’s fine by us. Remember, it’s your workout.
It might take a few classes but you’ll be a combat warrior in no time!
COMBAT FAN? WE THINK YOU'LL LOVE...
