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Join The Resistance

Improve your strength, muscle definition, body shape and endurance on a gym floor featuring the latest cutting-edge resistance equipment.

Get to grips with a selection of free weights, weight machines, resistance bands and suspension kit, all designed for maximum impact during your strength training workout.

Our Kit

Our range of resistance equipment includes:

Chest Press Upper Back
Shoulder Press Vertical Traction
Leg Extension Ercolina Rehab Station 
Abductor & Adductor MultiPower Antrac
Total Abdominal  Leg Raise
Olympic Flat Bench Delt Row
Kneeling Easy Chin Dip Lat Machine

Great For...

Developing muscle strength
Increasing the power of your workouts
Improving muscle tone and definition
Training for competitive bodybuilding
Assisting weight loss
Toning without bulking (ladies!)
Improving physical endurance
Maintaining flexibility & balance
Improved posture

Using Our Resistance Kit

If you need a little education on how to use our resistance equipment in your training plan, speak to a member of the fitness team.

We'll assess your fitness goals and advise on the best pieces of resistance kit to help you achieve them. 

If you're unsure of how to get started or how many reps to complete... just ask!

Ladies That Lift

Resistance training is fast becoming a popular choice for women that want to increase muscle and burn fat... without the bulk.

We take a look at the benefits...

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