Get your boxing gloves on for our boxercise class! A great fat-burning, stress relieving exercise class, designed to work the whole body and get the heart pumping. Our boxercise class will cover padwork, boxing circuits, cardio and resistance for a high energy workout that will tone, improve agility and blitz those calories. Give our high intensity, calorie killing boxing class a go at a Village Gym near you!
Boxercise Class
Boxercise is a high-intensity workout combining boxing, cardio and circuits. Suitable for all fitness levels, this class will help blitz calories and tone.
HOW BOXERCISE BEGAN
Boxercise began in the UK in 1992, created by boxing coach Andy Wake. His original Boxercise company took the fitness world by storm, gaining over 1.2 million participants in the UK throughout the 90s. Boxercise conquered the world as a generic fitness class and also with personal trainers who started to incorporate padwork into their client sessions.
Who Will Love Boxercise?
Our Boxercise classes are designed so that they work for anyone who wants to tone up, improve their cardio fitness and release some tension or anger! It’s a high-intensity workout that combines boxing, cardio and circuits. Our classes are open to everyone, of all ages and fitness levels, even beginners! If you like a little hardcore HIIT, you’re trying to shed a few pounds or you want to improve your jedi coordination, this class is for you.
Can I lose weight with Boxercise?
If weight loss is your goal, shred that stubborn fat at our Boxercise classes where we’ll have you sweating it out for a sculpted physique. This cardio class will blitz calories, increase your metabolism and tone your body all at once - it’s a miracle worker. Be warned, it’s fast paced but it’s a whole body workout that will have you burning calories much longer after the class finishes.
350 calories in 30 minutes. It’s time to add Boxercise to your weight loss regime.
Boxercise Moves
Our Boxercise classes include exercises used by professional boxers in order to tone, torch calories and get your adrenaline pumping. But note, it’s not all about throwing punches at your gym buddies! Expect to perform moves such as skipping, kicking punch bags, press ups, shuttle runs, sit ups and everyone's favourite, shadow boxing.
Our Boxercise classes will help you to...
Increase agility and coordination
Increase your stamina
Tighten your core
Improve muscle strength
Release tensions and stress
Tone the abs, legs and upper arms
Blitz calories
Improve your confidence
BOXING FAN? WE THINK YOU'LL LOVE...
