Cardio Training
A key component of any exercise programme, cardiovascular training helps you burn calories, improve your heart’s health and boost your metabolism. Each Village Gym is equipped with the latest cardio machines including treadmills, cross trainers, exercise bikes and rowing machines. 
There are many different ways to improve your fitness with our cardio kit, depending on your fitness goal. From high intensity interval workouts, to steady state cardio sessions, there is a cardio workout to suit all fitness levels and abilities, in order to achieve your desired results. Our gym staff are on hand to provide up-to-date training tips and offer guidance on using our machines.
Strength & Resistance Training
Tone up, build muscle, burn fat. No matter what your overall fitness goal is, strength training should be incorporated into your fitness routines to achieve optimal results.
All of our gyms are equipped with the latest strength training equipment, including resistance machines and free weight areas. While resistance machines offer the strength and toning benefits of free weight training with added safety features, free weights allow you to easily tailor your workout depending on your fitness goals.
Talk to our fitness advisors for tips on how to optimise your workouts with strength and resistance training.
Functional Training
Functional training not only helps with weight loss, toning and strength, but is designed to make every day movements that bit easier.
Using a variety of equipment such as a Kettlebells, PowerBags, Bosu Balls and VIPR you can create a functional workout which works all major muscle groups, helping to improve strength, agility and power. You’ll learn how to use these types of functional kit during your gym induction with one of our expert instructors.
For the ultimate workout, take to our rig (available at selected clubs), a complete station for those serious about functional training. Our friendly gym staff are on hand to answer any questions you have about our functional rigs and show you the best techniques for getting the most out of your workout. If you want to try out the functional rigs in a group environment, check the group fitness class timetable in-club for functional circuits and SYNERGY 360 classes.
Technogym
Equipped with the latest Technogym cardio and resistance equipment, our gyms provide members with the best workout experience possible. And with Technogym’s mywellness app, Village Gym members can also receive personalised training routines and motivation from a trainer while working out to their own music.
MYZONE Fitness Tracking
An essential for fitness enthusiasts, there’s been a massive surge in the number of fitness tracking products available. But here at Village, we’ve been ahead of the curve for years now, thanks to our early investment in MYZONE technology.
Our MYZONE screens will help keep you motivated during your workout by offering accurate tracking of your effort levels through the latest heart-rate monitoring technology.
Opt for our high intensity BURN class and you can expect to workout using the latest cardio and functional kit and MYZONE technology to ensure maximum calorie burn, both during and after your workout.
Personal Training
Just beginning at the gym or trying to get back into the swing of things?
It’s often difficult to get yourself going or keep yourself motivated at the gym which is why many of our members are already reaping the benefits of Personal Training.
Even seasoned athletes need help and guidance to maintain their fitness goals. From weight loss to muscle building, our Personal Trainers know which exercises work best for each type of goal, how many reps you should be doing and the best technique to achieve maximum benefit from each exercise.
Increase the efficiency of your gym sessions and maximise your workout time to achieve your fitness goals with one of our expert Personal Trainers. Contact your local club to find out more about Personal Training sessions.
