If you’ve been hiding under a rock somewhere and haven’t yet heard of Zumba, this dance inspired fitness class was created in Colombia during the 1990s. Your favourite music, choreographed dance moves, inspired by the likes of samba, mambo and salsa, as well as a full hit of cardio exercise. What better way to burn those calories?
Combining just the right beats with expert-led dance moves, you’ll Zumba your way through a toning, strengthening cardio session that targets every major muscle group in the body, improves flexibility and boosts your energy levels.
Zumba is one of those fitness classes that everyone loves! Perfect for beginners, thanks to the easy-to-learn steps, as well as advanced studio bunnies looking for a new sweat session to try! You don’t need to be a dancer, all you need is a lot of enthusiasm! Many of our older gym members love Zumba for a full body workout without the high impact intensity on their joints.
Brilliant for weight loss - 600 to 1,000 calories burned in 1 hour.
Full body toning class - Targeting all muscle groups.
Boost your heart health - Give your cardiovascular system a bit of love and pump that heart.
Improved coordination - Get those arms and legs moving at the same time.
De-stress and feel happy!
Zumba is a Latin-styled dance workout incorporating moves from the samba, mambo and salsa, belly-dancing, hip-hop and martial arts, all set to an upbeat Latin playlist to get those hips moving! It’s basically one big dance party!
Don’t worry if you’re not a smooth mover (yet!), anyone can Zumba. Our motto is ‘ditch the workout, join the party’. So, come on, join us for a fun filled workout to some great music!
Zumba is all about dancing, so wear something that allows you to move, shake and get on down with the tunes! Dress for the sweaty occasion, keep the fabrics light like cotton and mesh. Choose shoes with maximum support, preferably without laces, otherwise tie those bad boys well so you don’t land on the floor!
Les Mills BodyJam Class
The perfect combination of music, dance and cardiovascular exercise, BodyJam™ is the ideal fitness class for anyone that loves to get their groove on.
Barre Fitness Class
Our Barre workouts, designed by Les Mills, are accessible to all fitness and flexibility levels.
Combining classic ballet positions with high repetitions of slight movements using very light weights, Barre can improve posture and help shape your body.
Fitness Classes For Dance Lovers
If your love of throwing shapes isn't just resticted to Saturday nights on the dancefloor, you'll love the range of trendy new dance-inspired workouts taking the fitness arena by storm.