Zumba Classes

If you’ve been hiding under a rock somewhere and haven’t yet heard of Zumba, this dance inspired fitness class was created in Colombia during the 1990s. Your favourite music, choreographed dance moves, inspired by the likes of samba, mambo and salsa, as well as a full hit of cardio exercise. What better way to burn those calories?

Combining just the right beats with expert-led dance moves, you’ll Zumba your way through a toning, strengthening cardio session that targets every major muscle group in the body, improves flexibility and boosts your energy levels.

Zumba is one of those fitness classes that everyone loves! Perfect for beginners, thanks to the easy-to-learn steps, as well as advanced studio bunnies looking for a new sweat session to try! You don’t need to be a dancer, all you need is a lot of enthusiasm! Many of our older gym members love Zumba for a full body workout without the high impact intensity on their joints.

Brilliant for weight loss - 600 to 1,000 calories burned in 1 hour.
Full body toning class - Targeting all muscle groups.
Boost your heart health - Give your cardiovascular system a bit of love and pump that heart.
Improved coordination - Get those arms and legs moving at the same time.
De-stress and feel happy!