If you’ve been hiding under a rock somewhere and haven’t yet heard of Zumba, this dance inspired fitness class was created in Colombia during the 1990s. Your favourite music, choreographed dance moves, inspired by the likes of samba, mambo and salsa, as well as a full hit of cardio exercise. What better way to burn those calories?
Combining just the right beats with expert-led dance moves, you’ll Zumba your way through a toning, strengthening cardio session that targets every major muscle group in the body, improves flexibility and boosts your energy levels.
