A great lower body and cardio workout, our step aerobics class combines high impact aerobics movements with cutting-edge choreography and step techniques for a whole-body fitness session. We’ll get your heart pumping, your legs moving and your rhythm in sync, with basic step aerobics exercises and more complex moves to advance your workout to the next level. Not only will you get a great cardio workout, our step aerobics fitness class will work on toning your glutes, thighs and lower legs too. Great for all fitness levels!
Step Aerobics Class
Step Aerobics is a group fitness class combining lower body and cardio exercises for a whole-body workout – perfect for all fitness levels.
Step Workout
The benefits of Step Aerobics
By becoming a regular stepper at our Step Aerobics class, you’ll enjoy a tough cardio workout that will tone and tighten your glutes, thighs and calves. Our Step Aerobics class focuses on weight-bearing exercising, helping you build muscle for added strength, plus boosting your metabolism - meaning you’ll burn calories quicker! Great for weight loss.
Which Areas Will Step Aerobics Strengthen?
Core: Step Aerobics requires great balance and posture, so as you keep stepping, you’ll get stronger abs and back muscles.
Legs: Our Step classes will activate all your leg muscles and tone your calves, quads and hamstrings.
Glutes: Ready for a peachy butt? Step Aerobics is a surefire way to get more toned glutes.
Back: Brilliant for anyone with lower back pains, as our Step classes will strengthen your lower back muscles, reducing the pain endured.
Step Aerobics For Beginners
New to Step Aerobics? No problem. Our Step Aerobics instructors will take you through all the basic exercises to help you find your feet. Take it slow and take your time. If the workout is too challenging, lower the height of your step and take a breath. It’s a full body workout no matter the height of your step.
Step Aerobics For Coordination
As a regular at our Step Aerobics class you’ll improve your stepping reaction time, single leg stance and the time it takes to rise up from a seated position. Join our Step classes regularly alongside your other HIIT and resistance training, and you’ll notice an impressive improvement in your agility and coordination.
What To Wear
Aerobics classes will work up a sweat, so wear something that allows the skin to breathe, and avoid anything overly loose fitting that might whip about and get in the way.
So we've outlined a few pointers to put together the perfect workout wardrobe to ensure you hit the studio dressed for the occasion.