Kick back and unwind in the steam room after your workout to soothe sore muscles and freshen up.
Our cosy steam room is nestled beside our 20 metre indoor heated pool, the perfect place to finish off a swim, or to start the day feeling on form.
A good steam room sesh is a great way to relax, calm the mind and clear the airways. So if you're struggling with the sniffles or feeling tense, work a steam session into your workout.
The warm steam helps to clear a tight chest, and relaxes the muscles, making it a great way to relieve tension after a tough gym session.
Case of DOMS? It's important for your muscles to get some relaxation and repair in after a workout. Moist heat is a great way to reduce muscle pain and soothe nerve endings.
The result, faster recovery after a workout and better preserved muscular strength.
So if you're feeling a little tight, our steam room will help to loosen up stiff joints and increase flexibility, just as a pre-workout warm-up does.
If there's one thing we know, our members love a selfie. (Though seriously, the steam room is a phone free zone).
Using our steam room regularly will help induce that Instagram glow. The steam helps to boost circulation, freshening up dull skin and plumping the complexion for fresh-faced filter free selfie!
Cleanse those pores then give your face a splash with cold water afterwards for super smooth skin.
Use of our steam room, sauna and whirlpool spa is included in all membership packages. A great way to get in a little pamper time after a hard day's work... or an even harder workout.
If you're interested in joining or fancy a look around, bob us a quick hello and we'll be in touch to chat!