Power your fitness and elevate your recovery in our premium wellness space. From heated indoor pools for low-impact training to a sauna, steam room, and whirlpool for deep relaxation, every element is designed to help your body perform and recover.
Boost circulation and reduce muscle soreness with our cold plunge baths, then finish with targeted relief on our Hydromassage beds.
Train hard, recover smarter, and feel your best.
Relax and re-energise your mind and body in our sauna following that graft at the gym. Time in the sauna will clear your airways as well as giving your skin that glowing and fresh look.
Enjoy the silence. Hideaway in our sauna where you can be alone with your thoughts, sit back and unwind. Whether you like to sauna early in the morning or de-stress in the evening, time in the sauna will do you a world of good.
Make the most of your leisure time and revive all the senses with time in our steam room. Working hard only means one thing, hitting the sauna to relieve the tension in your muscles. The heat will start to soothe muscle tissue and help you get back to 100% for the next workout.
The perfect spot nestled away in the corner lies our indulgent whirlpool spa. Sit back, relax and allow the bubbles to de-stress and detoxify your body. Our whirlpool is a muscle healer as the warmth and tingly feeling you get will reduce stress in your lower back as well as loosening those muscles.
A little heat will quicken recovery and give you the ultimate post workout glow. Plus, you’ll feel brand new and ready for the next session!
Take a splash, dip your toes, swim for miles or simply relax by the side of our indoor heated swimming pool. Swimming is the ideal low impact exercise that allows you to tone and strengthen your entire body.
If you like the water, you might fancy one of our aqua aerobic classes, for a low impact energy boost.
If you want to recover like a pro, get yourself in a cold plunge! After a tough workout, there’s nothing better for easing sore muscles and reducing swelling. It helps you bounce back quicker, so you're ready for your next session. Plus, it boosts your mood, clears your head, and gets your energy back up. Trust me, cold therapy's the game-changer you didn’t know you needed. Get in, chill out, and level up your mind and body.
Unwind, reset, and recharge with our brand-new HydroMassage beds. Designed to deliver a personalised, warm-water experience, they help ease tension and support relaxation after any activity. Whether you’ve just wrapped up a session or simply need a moment to switch off, HydroMassage offers a soothing, spa-like escape in just minutes.
*Available at selected clubs, some for an additional charge.