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Class Timetable

 

Morning (8)

Virtual Sh'Bam

This class is no longer available to book.

The fun-loving, insanely addictive dance
workout – no dance experience required.

07:30 - 08:15
Studio 1
Burn

This class is no longer available to book.

30-minute gym floor class like none other - designed to work with your Myzone belt, to reach target heart rate zones, to become stronger, faster and train like an athlete.

08:45 - 09:15
Rick Bayley
Wellness Studio
Virtual Sprint

This class is no longer available to book.

09:00 - 09:30
Cycling Studio
Burn

This class is no longer available to book.

30-minute gym floor class like none other - designed to work with your Myzone belt, to reach target heart rate zones, to become stronger, faster and train like an athlete.

09:30 - 10:00
Rick Bayley
Gym Floor
CXWORX

This class is no longer available to book.

Exercising muscles around the core of your body, CXWORX™ provides the vital ingredient for a stronger, leaner body.

09:30 - 10:00
Julie Rowlinson
Studio 1
Body Pump

This class is no longer available to book.

The full-body weights workout, Body Pump is for anyone looking to get lean, toned and
fit – fast.

10:00 - 11:00
Julie Rowlinson
Studio 1
RPM

This class is no longer available to book.

Is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. You have the ability to control the intensity of the workout, which means riders of all capabilities can work out together. The more you ride, the fitter you'll become. Discover your athlete within - sweat and burn to reach your endorphin high. Burn up to 600 calories or 150 MEPS in a typical 50 minute session!

10:00 - 10:45
Milla Neffing
Cycling Studio
Virtual RPM

This class is available to book.

11:00 - 11:30
Cycling Studio

Afternoon (6)

Virtual Grit Strength

This class is available to book.

The 30-minute high-intensity interval
training workout, designed to improve
strength and build lean muscle.

13:15 - 13:45
Studio 1
Virtual Grit Cardio

This class is available to book.

The 30-minute high-intensity interval
training workout, designed to improve
strength and build lean muscle.

14:00 - 14:30
Studio 1
Virtual RPM

This class is available to book.

14:30 - 15:00
Cycling Studio
Virtual Body Combat

This class is available to book.

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

15:00 - 15:45
Studio 1
Virtual Body Pump

This class is available to book.

The full-body weights workout, Body Pump
is for anyone looking to get lean, toned and
fit – fast.

16:00 - 16:45
Studio 1
Virtual Sprint

This class is available to book.

16:15 - 16:45
Cycling Studio

Evening (5)

Virtual CXWORX

This class is available to book.

Exercising muscles around the core of your
body, CXWORX™ provides the vital
ingredient for a stronger, leaner body.

17:00 - 17:30
Studio 1
Virtual RPM

This class is available to book.

17:00 - 17:30
Cycling Studio
Virtual Body Balance

This class is available to book.

The yoga-based class that will improve
your mind, your body and your life.
Strengthen your entire body and leave
feeling calm and centered.

18:00 - 18:30
Studio 1
Virtual Trip

This class is available to book.

Played in clubs on the big screen, featuring Les Mills leading edge choreography, chart topping music, pumping surround sound, and motivation from some of the hottest instructors on the planet.

18:15 - 18:55
Cycling Studio
Virtual Body Balance

This class is available to book.

The yoga-based class that will improve
your mind, your body and your life.
Strengthen your entire body and leave
feeling calm and centered.

18:30 - 19:00
Studio 1

Morning (10)

Virtual RPM

This class is available to book.

06:30 - 07:00
Cycling Studio
Virtual Grit Cardio

This class is available to book.

The 30-minute high-intensity interval
training workout, designed to improve
strength and build lean muscle.

07:10 - 07:40
Studio 1
Virtual RPM

This class is available to book.

07:15 - 07:45
Cycling Studio
Virtual Sh'Bam

This class is available to book.

The fun-loving, insanely addictive dance
workout – no dance experience required.

08:45 - 09:15
Studio 1
Burn

This class is fully booked.

30-minute gym floor class like none other - designed to work with your Myzone belt, to reach target heart rate zones, to become stronger, faster and train like an athlete.

09:00 - 09:30
Rick Bayley
Gym Floor
Sprint

This class is available to book.

SPRINT is a High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. ... A high intensity, low impact workout, it's scientifically proven to return rapid results. 30 minutes you put into a SPRINT workout drives your body to burn calories for hours.

09:30 - 10:00
Alison Street
Cycling Studio
RPM

This class is available to book.

Is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. You have the ability to control the intensity of the workout, which means riders of all capabilities can work out together. The more you ride, the fitter you'll become. Discover your athlete within - sweat and burn to reach your endorphin high. Burn up to 600 calories or 150 MEPS in a typical 50 minute session!

10:00 - 10:45
Alison Street
Cycling Studio
Body Pump

This class is available to book.

The full-body weights workout, Body Pump is for anyone looking to get lean, toned and
fit – fast.

10:00 - 10:45
June Towel
Studio 1
CXWORX

This class is available to book.

Exercising muscles around the core of your body, CXWORX™ provides the vital ingredient for a stronger, leaner body.

11:00 - 11:30
June Towel
Studio 1
Nice and Easy

This class is available to book.

A great class if you are just starting or returning to exercise. The moves are low impact and easy to follow.

11:00 - 11:45
Debbie Felcture
Wellness Studio

Afternoon (6)

Virtual RPM

This class is available to book.

12:15 - 13:00
Cycling Studio
Virtual Body Balance

This class is available to book.

The yoga-based class that will improve
your mind, your body and your life.
Strengthen your entire body and leave
feeling calm and centered.

13:00 - 14:00
Studio 1
Virtual Sprint

This class is available to book.

13:30 - 14:00
Cycling Studio
Virtual Body Pump

This class is available to book.

The full-body weights workout, Body Pump
is for anyone looking to get lean, toned and
fit – fast.

15:00 - 15:30
Studio 1
Virtual Grit Plyo

This class is available to book.

The 30-minute high-intensity interval
training workout, designed to improve
strength and build lean muscle.

16:00 - 16:30
Studio 1
Virtual Body Balance

This class is available to book.

The yoga-based class that will improve
your mind, your body and your life.
Strengthen your entire body and leave
feeling calm and centered.

16:30 - 17:00
Studio 1

Evening (4)

Virtual RPM

This class is available to book.

17:00 - 17:30
Cycling Studio
Virtual RPM

This class is available to book.

18:00 - 18:45
Cycling Studio
Virtual Trip

This class is available to book.

Played in clubs on the big screen, featuring Les Mills leading edge choreography, chart topping music, pumping surround sound, and motivation from some of the hottest instructors on the planet.

20:00 - 20:40
Cycling Studio
Virtual Les Mills Barre

This class is available to book.

LES MILLS BARRE™ Virtual is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

20:15 - 20:45
Studio 1

Morning (11)

Metafit

This class is available to book.

A combination of bodyweight only exercises and high intensity intervals will set your metabolic rates through the roof!!
A session that needs no equipment, little
space and has a great, pumping
sound-track. Create metabolic disturbance
and burn fat!

06:15 - 06:45
James Sisson
Studio 1
V Spin

This class is available to book.

An exciting indoor cycling program which is based on the principles of road cycling. Let our motivational instructor’s help you perfect your technique and take you through dynamic profiles covering hills, racing, interval training and active recovery. Our inspirational music will inspire you to work to get the very best from this 50 minute class.

06:45 - 07:30
James Sisson
Cycling Studio
Virtual Body Pump

This class is available to book.

The full-body weights workout, Body Pump
is for anyone looking to get lean, toned and
fit – fast.

07:00 - 07:45
Studio 1
Virtual Sh'Bam

This class is available to book.

The fun-loving, insanely addictive dance
workout – no dance experience required.

08:15 - 08:45
Studio 1
Burn

This class is available to book.

30-minute gym floor class like none other - designed to work with your Myzone belt, to reach target heart rate zones, to become stronger, faster and train like an athlete.

09:00 - 09:30
James Sisson
Gym Floor
V Spin

This class is available to book.

An exciting indoor cycling program which is based on the principles of road cycling. Let our motivational instructor’s help you perfect your technique and take you through dynamic profiles covering hills, racing, interval training and active recovery. Our inspirational music will inspire you to work to get the very best from this 50 minute class.

09:45 - 10:30
James Sisson
Cycling Studio
Body Pump Express

This class is available to book.

The full-body weights workout, Body Pump is for anyone looking to get lean, toned and
fit – fast.

09:45 - 10:30
Alison Street
Studio 1
Hatha Yoga

This class is available to book.

Physical and mental exercises improving
posture, strength and flexibility.

10:00 - 11:30
Craig Sumner
Wellness Studio
Abs Blast

This class is available to book.

10:30 - 11:00
Alison Street
Studio 1
Aqua

This class is available to book.

Low impact aerobic and toning moves in the pool.

11:00 - 11:45
Michelle Tunney
Swimming Pool
Legs, Bums & Tums

This class is available to book.

Toning class focusing on legs, bums and tums.

11:00 - 12:00
Debbie Felcture
Studio 1

Afternoon (11)

Burn

This class is available to book.

30-minute gym floor class like none other - designed to work with your Myzone belt, to reach target heart rate zones, to become stronger, faster and train like an athlete.

12:15 - 12:45
Alison Street
Gym Floor
Virtual Les Mills Barre

This class is available to book.

LES MILLS BARRE™ Virtual is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

12:15 - 12:45
Studio 1
Virtual RPM

This class is available to book.

12:15 - 12:45
Cycling Studio
Virtual Body Balance

This class is available to book.

The yoga-based class that will improve
your mind, your body and your life.
Strengthen your entire body and leave
feeling calm and centered.

12:45 - 13:15
Studio 1
Virtual Sprint

This class is available to book.

13:00 - 13:30
Cycling Studio
Pilates

This class is available to book.

Slow and controlled movements to work deep core and lower back muscles, excellent for improving posture.

13:00 - 14:00
Alison Street
Wellness Studio
Virtual CXWORX

This class is available to book.

Exercising muscles around the core of your
body, CXWORX™ provides the vital
ingredient for a stronger, leaner body.

14:00 - 14:30
Studio 1
Virtual Trip

This class is available to book.

Played in clubs on the big screen, featuring Les Mills leading edge choreography, chart topping music, pumping surround sound, and motivation from some of the hottest instructors on the planet.

14:30 - 15:10
Cycling Studio
Virtual Sh'Bam

This class is available to book.

The fun-loving, insanely addictive dance
workout – no dance experience required.

15:00 - 16:00
Studio 1
Virtual Combat

This class is available to book.

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

16:00 - 17:00
Studio 1
Virtual RPM

This class is available to book.

16:00 - 16:45
Cycling Studio

Evening (9)

Virtual RPM

This class is available to book.

17:00 - 17:30
Cycling Studio
Legs, Bums & Tums

This class is available to book.

Toning class focusing on legs, bums and tums.

18:00 - 18:45
Bernie Clauge
Studio 1
V Spin

This class is available to book.

An exciting indoor cycling program which is based on the principles of road cycling. Let our motivational instructor’s help you perfect your technique and take you through dynamic profiles covering hills, racing, interval training and active recovery. Our inspirational music will inspire you to work to get the very best from this 50 minute class.

18:00 - 18:45
Mark Pepper
Cycling Studio
Body Combat

This class is available to book.

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

19:00 - 19:45
Michael Mather
Studio 1
Vinyasa Yoga

This class is available to book.

Physical and mental exercises improving posture, strength and flexibility.

19:00 - 20:30
Phil Dyke
Wellness Studio
V Spin

This class is available to book.

An exciting indoor cycling program which is based on the principles of road cycling. Let our motivational instructor’s help you perfect your technique and take you through dynamic profiles covering hills, racing, interval training and active recovery. Our inspirational music will inspire you to work to get the very best from this 50 minute class.

19:00 - 19:45
Mark Pepper
Cycling Studio
Burn

This class is available to book.

30-minute gym floor class like none other - designed to work with your Myzone belt, to reach target heart rate zones, to become stronger, faster and train like an athlete.

19:00 - 19:30
Rick Bayley
Gym Floor
Body Pump Express

This class is available to book.

The full-body weights workout, Body Pump is for anyone looking to get lean, toned and
fit – fast.

19:45 - 20:30
Michael Mather
Studio 1
Virtual Sprint

This class is available to book.

20:00 - 20:30
Cycling Studio

Morning (14)

Boot Camp

This class is available to book.

06:15 - 07:00
Helen Ashurst
Studio 1
Virtual Sprint

This class is available to book.

06:30 - 07:00
Cycling Studio
Virtual Grit Cardio

This class is available to book.

The 30-minute high-intensity interval
training workout, designed to improve
strength and build lean muscle.

07:10 - 07:40
Studio 1
Virtual RPM

This class is available to book.

07:20 - 08:05
Cycling Studio
Virtual CXWORX

This class is available to book.

Exercising muscles around the core of your
body, CXWORX™ provides the vital
ingredient for a stronger, leaner body.

07:45 - 08:15
Studio 1
Virtual Body Pump

This class is available to book.

The full-body weights workout, Body Pump
is for anyone looking to get lean, toned and
fit – fast.

08:30 - 09:15
Studio 1
Burn

This class is available to book.

30-minute gym floor class like none other - designed to work with your Myzone belt, to reach target heart rate zones, to become stronger, faster and train like an athlete.

08:45 - 09:15
Helen Ashurst
Gym Floor
Virtual Trip

This class is available to book.

Played in clubs on the big screen, featuring Les Mills leading edge choreography, chart topping music, pumping surround sound, and motivation from some of the hottest instructors on the planet.

09:00 - 09:40
Cycling Studio
FUNCtional Blast

This class is available to book.

A high energy workout based around our functional rigs, aimed to get you quick results. Join our trainers to learn how to make your Octogon/Synrgy/Omnia rig work for you!

09:30 - 10:00
Helen Ashurst
Studio 1
Virtual RPM

This class is available to book.

10:00 - 10:45
Cycling Studio
Body Step

This class is available to book.

The full-body cardio workout to really tone your butt and thighs. Burn calories and leave buzzing with satisfaction.

10:00 - 11:00
Judy Lancaster
Studio 1
Fitness Yoga

This class is available to book.

Physical and mental exercises improving
posture, strength and flexibility.

10:15 - 11:00
Bernie Clauge
Wellness Studio
Aqua

This class is available to book.

Low impact aerobic and toning moves in the pool.

10:30 - 11:15
Bev Cater
Swimming Pool
Les Mills Tone

This class is available to book.

A mixed impact aerobics style class, with progression and regression to suit every participant- move to amazing music to sculpt your entire body!

11:00 - 11:45
Judy Lancaster
Studio 1

Afternoon (6)

Zumba Gold

This class is available to book.

The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and
best of all? Made for everyone.

12:00 - 12:45
Donna Berry
Studio 1
Virtual RPM

This class is available to book.

12:15 - 13:00
Cycling Studio
Virtual Body Pump

This class is available to book.

The full-body weights workout, Body Pump
is for anyone looking to get lean, toned and
fit – fast.

13:30 - 14:30
Studio 1
Virtual Sprint

This class is available to book.

14:15 - 14:45
Cycling Studio
Virtual Les Mills Barre

This class is available to book.

LES MILLS BARRE™ Virtual is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

14:30 - 15:00
Studio 1
Virtual Body Combat

This class is available to book.

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

16:00 - 16:30
Studio 1

Evening (10)

Virtual Grit Plyo

This class is available to book.

The 30-minute high-intensity interval
training workout, designed to improve
strength and build lean muscle.

17:00 - 17:30
Studio 1
Virtual RPM

This class is available to book.

17:00 - 17:30
Cycling Studio
GRIT

This class is available to book.

The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

18:00 - 18:30
Sam McMillen
Studio 1
V Spin

This class is available to book.

An exciting indoor cycling program which is based on the principles of road cycling. Let our motivational instructor’s help you perfect your technique and take you through dynamic profiles covering hills, racing, interval training and active recovery. Our inspirational music will inspire you to work to get the very best from this 50 minute class.

18:15 - 19:00
James Sisson
Cycling Studio
GRIT

This class is available to book.

The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

18:30 - 19:00
Sam McMillen
Studio 1
Body Balance

This class is available to book.

The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.

19:00 - 20:00
Sam McMillen
Studio 1
Burn

This class is available to book.

30-minute gym floor class like none other - designed to work with your Myzone belt, to reach target heart rate zones, to become stronger, faster and train like an athlete.

19:15 - 19:45
James Sisson
Gym Floor
Virtual Trip

This class is available to book.

Played in clubs on the big screen, featuring Les Mills leading edge choreography, chart topping music, pumping surround sound, and motivation from some of the hottest instructors on the planet.

19:15 - 19:55
Cycling Studio
Vinyasa Yoga

This class is available to book.

Physical and mental exercises improving posture, strength and flexibility.

19:30 - 20:45
Jackie Morton
Wellness Studio
Virtual Body Balance

This class is available to book.

The yoga-based class that will improve
your mind, your body and your life.
Strengthen your entire body and leave
feeling calm and centered.

20:00 - 21:00
Studio 1

Morning (13)

Burn

This class is available to book.

30-minute gym floor class like none other - designed to work with your Myzone belt, to reach target heart rate zones, to become stronger, faster and train like an athlete.

06:15 - 06:45
Helen Ashurst
Gym Floor
Virtual Body Pump

This class is available to book.

The full-body weights workout, Body Pump
is for anyone looking to get lean, toned and
fit – fast.

06:30 - 07:15
Studio 1
V Spin

This class is available to book.

An exciting indoor cycling program which is based on the principles of road cycling. Let our motivational instructor’s help you perfect your technique and take you through dynamic profiles covering hills, racing, interval training and active recovery. Our inspirational music will inspire you to work to get the very best from this 50 minute class.

06:45 - 07:30
James Sisson
Cycling Studio
Virtual Body Pump

This class is available to book.

The full-body weights workout, Body Pump
is for anyone looking to get lean, toned and
fit – fast.

07:15 - 07:45
Studio 1
Virtual CXWORX

This class is available to book.

Exercising muscles around the core of your
body, CXWORX™ provides the vital
ingredient for a stronger, leaner body.

07:45 - 08:15
Studio 1
Virtual Body Pump

This class is available to book.

The full-body weights workout, Body Pump
is for anyone looking to get lean, toned and
fit – fast.

08:30 - 09:15
Studio 1
Virtual Sprint

This class is available to book.

08:30 - 09:00
Cycling Studio
V Spin

This class is available to book.

An exciting indoor cycling program which is based on the principles of road cycling. Let our motivational instructor’s help you perfect your technique and take you through dynamic profiles covering hills, racing, interval training and active recovery. Our inspirational music will inspire you to work to get the very best from this 50 minute class.

09:30 - 10:15
James Sisson
Cycling Studio
Legs, Bums & Tums

This class is available to book.

Toning class focusing on legs, bums and tums.

09:30 - 10:15
Julia Hughes
Studio 1
Hatha Yoga

This class is available to book.

Physical and mental exercises improving
posture, strength and flexibility.

10:00 - 11:30
Julia Kurkinde
Wellness Studio
Circuits

This class is available to book.

Multi station training that gets quick results, see your timetable board for circuit types available at your club – Bootcamp,
MMA, boxercise to name a few!

10:15 - 11:00
Helen Ashurst
Studio 1
Aqua

This class is available to book.

Low impact aerobic and toning moves in the pool.

11:00 - 11:45
Kay Whitney
Swimming Pool
Zumba

This class is available to book.

The class that started the dance-fitness
revolution and changed the way we look at
a “workout” forever. It’s fun, effective and
best of all? Made for everyone.

11:00 - 12:00
Donna Berry
Studio 1

Afternoon (7)

Burn

This class is available to book.

30-minute gym floor class like none other - designed to work with your Myzone belt, to reach target heart rate zones, to become stronger, faster and train like an athlete.

12:15 - 12:45
Helen Ashurst
Gym Floor
Virtual RPM

This class is available to book.

12:15 - 12:45
Cycling Studio
Virtual Les Mills Barre

This class is available to book.

LES MILLS BARRE™ Virtual is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

12:15 - 12:45
Studio 1
Virtual Trip

This class is available to book.

Played in clubs on the big screen, featuring Les Mills leading edge choreography, chart topping music, pumping surround sound, and motivation from some of the hottest instructors on the planet.

13:00 - 13:40
Cycling Studio
Virtual Grit Strength

This class is available to book.

The 30-minute high-intensity interval
training workout, designed to improve
strength and build lean muscle.

14:30 - 15:00
Studio 1
Virtual Body Balance

This class is available to book.

The yoga-based class that will improve
your mind, your body and your life.
Strengthen your entire body and leave
feeling calm and centered.

15:15 - 15:45
Studio 1
Virtual RPM

This class is available to book.

16:00 - 17:00
Cycling Studio

Evening (7)

Virtual Sprint

This class is available to book.

17:30 - 18:00
Cycling Studio
Body Combat

This class is available to book.

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

18:00 - 19:00
Carol Dane
Studio 1
RPM

This class is available to book.

Is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. You have the ability to control the intensity of the workout, which means riders of all capabilities can work out together. The more you ride, the fitter you'll become. Discover your athlete within - sweat and burn to reach your endorphin high. Burn up to 600 calories or 150 MEPS in a typical 50 minute session!

18:15 - 19:00
Alison Street
Cycling Studio
Virtual Trip

This class is available to book.

Played in clubs on the big screen, featuring Les Mills leading edge choreography, chart topping music, pumping surround sound, and motivation from some of the hottest instructors on the planet.

19:00 - 19:40
Cycling Studio
Body Pump

This class is available to book.

The full-body weights workout, Body Pump is for anyone looking to get lean, toned and
fit – fast.

19:00 - 20:00
Alison Street
Studio 1
Hatha Yoga

This class is available to book.

Physical and mental exercises improving
posture, strength and flexibility.

19:00 - 20:30
Julia Kurkinde
Wellness Studio
Zumba

This class is available to book.

The class that started the dance-fitness
revolution and changed the way we look at
a “workout” forever. It’s fun, effective and
best of all? Made for everyone.

20:00 - 21:00
Leyla Coulter
Studio 1

Morning (12)

Metafit

This class is available to book.

A combination of bodyweight only exercises and high intensity intervals will set your metabolic rates through the roof!!
A session that needs no equipment, little
space and has a great, pumping
sound-track. Create metabolic disturbance
and burn fat!

06:30 - 07:00
Alison Street
Studio 1
Virtual RPM

This class is available to book.

06:30 - 07:00
Cycling Studio
Virtual Body Pump

This class is available to book.

The full-body weights workout, Body Pump
is for anyone looking to get lean, toned and
fit – fast.

07:10 - 07:40
Studio 1
Virtual RPM

This class is available to book.

07:30 - 08:00
Cycling Studio
Virtual Body Balance

This class is available to book.

The yoga-based class that will improve
your mind, your body and your life.
Strengthen your entire body and leave
feeling calm and centered.

07:45 - 08:15
Studio 1
Burn

This class is available to book.

30-minute gym floor class like none other - designed to work with your Myzone belt, to reach target heart rate zones, to become stronger, faster and train like an athlete.

09:00 - 09:30
Alison Street
Gym Floor
CXWORX

This class is available to book.

Exercising muscles around the core of your body, CXWORX™ provides the vital ingredient for a stronger, leaner body.

09:15 - 09:45
June Towel
Studio 1
Body Combat

This class is available to book.

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

09:45 - 10:45
June Towel
Studio 1
RPM

This class is available to book.

Is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. You have the ability to control the intensity of the workout, which means riders of all capabilities can work out together. The more you ride, the fitter you'll become. Discover your athlete within - sweat and burn to reach your endorphin high. Burn up to 600 calories or 150 MEPS in a typical 50 minute session!

09:45 - 10:30
Carla Bradley
Cycling Studio
Hatha Yoga

This class is available to book.

Physical and mental exercises improving
posture, strength and flexibility.

10:30 - 12:00
Craig Sumner
Wellness Studio
Body Pump Express

This class is available to book.

The full-body weights workout, Body Pump is for anyone looking to get lean, toned and
fit – fast.

10:45 - 11:30
June Towel
Studio 1
Aqua

This class is available to book.

Low impact aerobic and toning moves in the pool.

11:00 - 11:45
Judy Lancaster
Swimming Pool

Afternoon (9)

Burn

This class is available to book.

30-minute gym floor class like none other - designed to work with your Myzone belt, to reach target heart rate zones, to become stronger, faster and train like an athlete.

12:15 - 12:45
Alison Street
Gym Floor
Virtual Trip

This class is available to book.

Played in clubs on the big screen, featuring Les Mills leading edge choreography, chart topping music, pumping surround sound, and motivation from some of the hottest instructors on the planet.

12:15 - 12:55
Cycling Studio
Virtual Sh'Bam

This class is available to book.

The fun-loving, insanely addictive dance
workout – no dance experience required.

12:30 - 13:15
Studio 1
Virtual Body Pump

This class is available to book.

The full-body weights workout, Body Pump
is for anyone looking to get lean, toned and
fit – fast.

13:30 - 14:00
Studio 1
Virtual CXWORX

This class is available to book.

Exercising muscles around the core of your
body, CXWORX™ provides the vital
ingredient for a stronger, leaner body.

14:00 - 14:30
Studio 1
Virtual Sprint

This class is available to book.

14:30 - 15:00
Cycling Studio
Virtual Body Balance

This class is available to book.

The yoga-based class that will improve
your mind, your body and your life.
Strengthen your entire body and leave
feeling calm and centered.

15:30 - 16:00
Studio 1
Virtual Body Combat

This class is available to book.

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

16:30 - 17:00
Studio 1
Virtual RPM

This class is available to book.

16:30 - 17:15
Cycling Studio

Evening (5)

Virtual RPM

This class is available to book.

17:15 - 18:00
Cycling Studio
Body Pump

This class is available to book.

The full-body weights workout, Body Pump is for anyone looking to get lean, toned and
fit – fast.

18:00 - 19:00
Julie Rowlinson
Studio 1
Body Balance

This class is available to book.

The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.

19:00 - 20:00
Alison Street
Wellness Studio
Virtual Trip

This class is available to book.

Played in clubs on the big screen, featuring Les Mills leading edge choreography, chart topping music, pumping surround sound, and motivation from some of the hottest instructors on the planet.

19:00 - 19:40
Cycling Studio
Virtual Sh'Bam

This class is available to book.

The fun-loving, insanely addictive dance
workout – no dance experience required.

20:15 - 21:00
Studio 1

Morning (11)

Virtual Body Pump

This class is available to book.

The full-body weights workout, Body Pump
is for anyone looking to get lean, toned and
fit – fast.

08:00 - 08:45
Studio 1
Virtual Trip

This class is available to book.

Played in clubs on the big screen, featuring Les Mills leading edge choreography, chart topping music, pumping surround sound, and motivation from some of the hottest instructors on the planet.

08:00 - 08:40
Cycling Studio
Burn

This class is available to book.

30-minute gym floor class like none other - designed to work with your Myzone belt, to reach target heart rate zones, to become stronger, faster and train like an athlete.

08:15 - 08:45
Alison Street
Gym Floor
Vinyasa Yoga

This class is available to book.

Physical and mental exercises improving posture, strength and flexibility.

08:30 - 10:00
Jackie Morton
Wellness Studio
Body Pump

This class is available to book.

The full-body weights workout, Body Pump is for anyone looking to get lean, toned and
fit – fast.

09:00 - 10:00
Julie Rowlinson
Studio 1
V Spin

This class is available to book.

An exciting indoor cycling program which is based on the principles of road cycling. Let our motivational instructor’s help you perfect your technique and take you through dynamic profiles covering hills, racing, interval training and active recovery. Our inspirational music will inspire you to work to get the very best from this 50 minute class.

09:00 - 09:45
Mark Pepper
Cycling Studio
V Spin

This class is available to book.

An exciting indoor cycling program which is based on the principles of road cycling. Let our motivational instructor’s help you perfect your technique and take you through dynamic profiles covering hills, racing, interval training and active recovery. Our inspirational music will inspire you to work to get the very best from this 50 minute class.

10:00 - 10:45
Mark Pepper
Cycling Studio
CXWORX

This class is available to book.

Exercising muscles around the core of your body, CXWORX™ provides the vital ingredient for a stronger, leaner body.

10:00 - 10:30
Julie Rowlinson
Studio 1
Body Combat

This class is available to book.

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

11:00 - 12:00
Milla Neffing
Studio 1
Body Balance

This class is available to book.

The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.

11:00 - 12:00
Cathy Duffy
Wellness Studio
Virtual RPM

This class is available to book.

11:00 - 11:45
Cycling Studio

Afternoon (7)

Virtual CXWORX

This class is available to book.

Exercising muscles around the core of your
body, CXWORX™ provides the vital
ingredient for a stronger, leaner body.

12:30 - 13:00
Studio 1
Virtual Sh'Bam

This class is available to book.

The fun-loving, insanely addictive dance
workout – no dance experience required.

13:15 - 13:45
Studio 1
Virtual Les Mills Barre

This class is available to book.

LES MILLS BARRE™ Virtual is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

14:00 - 14:30
Studio 1
Virtual Body Balance

This class is available to book.

The yoga-based class that will improve
your mind, your body and your life.
Strengthen your entire body and leave
feeling calm and centered.

14:30 - 15:30
Studio 1
Virtual Sprint

This class is available to book.

15:30 - 16:00
Cycling Studio
Virtual Body Combat

This class is available to book.

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

16:00 - 16:45
Studio 1
Virtual RPM

This class is available to book.

16:00 - 16:30
Cycling Studio

Evening (2)

Virtual CXWORX

This class is available to book.

Exercising muscles around the core of your
body, CXWORX™ provides the vital
ingredient for a stronger, leaner body.

17:15 - 17:45
Studio 1
Virtual Trip

This class is available to book.

Played in clubs on the big screen, featuring Les Mills leading edge choreography, chart topping music, pumping surround sound, and motivation from some of the hottest instructors on the planet.

19:00 - 19:40
Cycling Studio

 

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