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Book a tour of our health club, then join us for a free Starbucks or a drink at the bar to chat about your fitness journey!
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This class is no longer available to book.
The fun-loving, insanely addictive danceworkout – no dance experience required.
30-minute gym floor class like none other - designed to work with your Myzone belt, to reach target heart rate zones, to become stronger, faster and train like an athlete.
Exercising muscles around the core of your body, CXWORX™ provides the vital ingredient for a stronger, leaner body.
The full-body weights workout, Body Pump is for anyone looking to get lean, toned andfit – fast.
Is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. You have the ability to control the intensity of the workout, which means riders of all capabilities can work out together. The more you ride, the fitter you'll become. Discover your athlete within - sweat and burn to reach your endorphin high. Burn up to 600 calories or 150 MEPS in a typical 50 minute session!
This class is available to book.
The 30-minute high-intensity intervaltraining workout, designed to improvestrength and build lean muscle.
The high-energy, martial arts-inspired,non-contact workout. Punch, kick andstrike your way to fitness.
The full-body weights workout, Body Pumpis for anyone looking to get lean, toned andfit – fast.
Exercising muscles around the core of yourbody, CXWORX™ provides the vitalingredient for a stronger, leaner body.
The yoga-based class that will improveyour mind, your body and your life.Strengthen your entire body and leavefeeling calm and centered.
Played in clubs on the big screen, featuring Les Mills leading edge choreography, chart topping music, pumping surround sound, and motivation from some of the hottest instructors on the planet.
This class is fully booked.
SPRINT is a High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. ... A high intensity, low impact workout, it's scientifically proven to return rapid results. 30 minutes you put into a SPRINT workout drives your body to burn calories for hours.
A great class if you are just starting or returning to exercise. The moves are low impact and easy to follow.
LES MILLS BARRE™ Virtual is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
A combination of bodyweight only exercises and high intensity intervals will set your metabolic rates through the roof!!A session that needs no equipment, littlespace and has a great, pumpingsound-track. Create metabolic disturbanceand burn fat!
An exciting indoor cycling program which is based on the principles of road cycling. Let our motivational instructor’s help you perfect your technique and take you through dynamic profiles covering hills, racing, interval training and active recovery. Our inspirational music will inspire you to work to get the very best from this 50 minute class.
Physical and mental exercises improvingposture, strength and flexibility.
Low impact aerobic and toning moves in the pool.
Toning class focusing on legs, bums and tums.
Slow and controlled movements to work deep core and lower back muscles, excellent for improving posture.
Physical and mental exercises improving posture, strength and flexibility.
A high energy workout based around our functional rigs, aimed to get you quick results. Join our trainers to learn how to make your Octogon/Synrgy/Omnia rig work for you!
The full-body cardio workout to really tone your butt and thighs. Burn calories and leave buzzing with satisfaction.
A mixed impact aerobics style class, with progression and regression to suit every participant- move to amazing music to sculpt your entire body!
The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective andbest of all? Made for everyone.
The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.
Multi station training that gets quick results, see your timetable board for circuit types available at your club – Bootcamp,MMA, boxercise to name a few!
The class that started the dance-fitnessrevolution and changed the way we look ata “workout” forever. It’s fun, effective andbest of all? Made for everyone.
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