BUILD
CREATED BY VILLAGE. BACKED BY SCIENCE.
LET'S LIFT
Tackle a hard-hitting and highly motivational 45 minute class centered around lifting, overload and quality failure to sculpt a strong, muscular physique. Fine tune the moves, grasp the principles and push physical limits, with added nutritional advice for stronger gains.
Let's talk hypertrophy
Ready to level up your strength game? Hypertrophy muscle training isn't just about flexing in the mirror (although that's a bonus!).
It's your ticket to increased energy levels, easier weight management and less injuries.
WHY BUILD?
What makes Build a unique fitness class?
- Hypertrophy training utilises progressive overload to continuously challenge muscles for growth.
- Build involves less repetitions with higher weights, focusing on great form and building strength.
What to expect
Guided by one of our expert instructors, you'll learn valuable strength-building exercises using a combination of barbells, free-weights and a step.
Starting with a bodyweight warm-up, followed by a series of weighted exercises and finishing with some cool-down stretches, Build is well-rounded, full-body and great for smashing fitness goals!
READY? LET'S GO!
Book your Build class at Village Health & Wellness Club.