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Village Gym Bournemouth
Deansleigh Road
Bournemouth
BH7 7DZ

01202 055205

Our Facilities

Enjoy access to these great facilities when you join our gym in Bournemouth.

Gym

Gym

Our new gym in Bournemouth boasts state-of-the-art cardio and resistance equipment as well as spacious free weight and stretching areas and Personal Trainers to help you meet your fitness goals.

Swimming at Village

Swimming Pool

A dip in our 25m heated swimming pool is the perfect way to end a tough workout, and as a Village Gym member you’ll also get unlimited access to the sauna, steam room and spa pool.

Studio / Classes

Classes

From various Pilates and Yoga classes to relax and strengthen, to high impact classes like Body Attack, we have a great selection of group fitness class to suit all levels and abilities.

Spin classes

Group Cycling

With a great selection of instructor-led spin classes every day as well as Les Mills Virtual spinning classes, spin junkies are guaranteed to get their fix at Village Gym Bournemouth.

Technogym

Technogym

Make the most of your workout at our newly refurbished gym Bournemouth with our amazing new selection of Technogym cardio and resistance equipment.

Village Spa Bournemouth

Spa

Village Gym members benefit from special spa discounts throughout the year so treat yourself to a massage after a hard workout in the gym or enjoy a relaxing treatment to help you de-stress. 

Socialise in Club

Our Social Scene

Wind down after your workout with your fellow gym buddies! Make those weekend plans over a light bite in the restaurant, a saintly salad in the bar or enjoy a catch-up coffee in Starbucks. The socialising doesn't stop when your workout has...

Member Benefits

Member Benefits

Being a Village Gym member gives you great discounts on food and drink in the hotel as well as reduced rates on rooms and exclusive high street discounts through our member benefits programme!

Opening Times

Gym & Swim

Monday - Friday
Gym: 6am - 10pm
Swimming Pool: 6am - 10pm
Weekends
Gym: 7am - 8pm
Swimming Pool: 7am - 8pm

Kid's Swimming Times

Monday - Thursday
9am - 12pm, 2pm - 5.30pm

Friday
9am - 12pm, 2pm - 7pm
Saturday - Sunday
9am - 12pm, 2pm - 6.30pm

Off Peak Access

Monday - Friday
8am - 5pm
Weekends
7am - 8pm

Spa

Monday - Friday
9am - 8pm
Weekends
9am - 6pm

Class Timetable

 

Morning (15)

Virtual Body Balance

The yoga-based class that will improve
your mind, your body and your life.
Strengthen your entire body and leave
feeling calm and centered.

06:00 - 06:30
Studio 1
Sprint
06:05 - 06:35
Ed Weeden
Cycling Studio
GRIT

The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

06:35 - 07:05
Ed Weeden
Studio 1
Body Balance

The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.

07:05 - 08:05
Ed Weeden
Wellness Studio
Virtual RPM
07:05 - 07:35
Cycling Studio
Virtual Body Pump

The full-body weights workout, Body Pump
is for anyone looking to get lean, toned and
fit – fast.

07:35 - 08:05
Studio 1
Virtual Sh'Bam

The fun-loving, insanely addictive dance
workout – no dance experience required.

08:05 - 08:35
Studio 1
Virtual RPM
08:40 - 09:10
Cycling Studio
Pilates

Slow and controlled movements to work deep core and lower back muscles, excellent for improving posture.

09:30 - 10:30
Yolanda Vincent
Wellness Studio
Body Step

The full-body cardio workout to really tone your butt and thighs. Burn calories and leave buzzing with satisfaction.

09:30 - 10:30
Kelly Batchelor
Studio 1
Pilates

Slow and controlled movements to work deep core and lower back muscles, excellent for improving posture.

10:30 - 11:30
Yolanda Vincent
Wellness Studio
Sprint
10:30 - 11:00
Ruth Tavares
Cycling Studio
Virtual Combat

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

11:00 - 12:00
Studio 1
Core Burn

Core burn is a 30-minute gym floor class that is designed to strengthen your core, improve your posture and make you move better!
Incorporating this into your regular workout routine or as a bolt on to our current BURN Classes is an excellent way to accelerate results and help work towards a better back and maybe even a 6 pack!

11:30 - 12:00
Joshua Elms
Gym Floor
Aquazumba

Low impact aerobic and toning moves in the pool.

11:30 - 12:30
Kristine Thompson
Swimming Pool

Afternoon (6)

Virtual RPM
12:00 - 12:30
Cycling Studio
Virtual Body Pump

The full-body weights workout, Body Pump
is for anyone looking to get lean, toned and
fit – fast.

12:35 - 13:35
Studio 1
Virtual Sh'Bam

The fun-loving, insanely addictive dance
workout – no dance experience required.

13:40 - 14:25
Studio 1
Virtual Body Balance

The yoga-based class that will improve
your mind, your body and your life.
Strengthen your entire body and leave
feeling calm and centered.

14:30 - 15:30
Studio 1
Virtual Body Pump

The full-body weights workout, Body Pump
is for anyone looking to get lean, toned and
fit – fast.

16:00 - 16:30
Studio 1
Virtual Body Combat

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

16:35 - 17:05
Studio 1

Evening (6)

Virtual Trip

Played in clubs on the big screen, featuring Les Mills leading edge choreography, chart topping music, pumping surround sound, and motivation from some of the hottest instructors on the planet.

17:05 - 17:45
Cycling Studio
Yoga

Physical and mental exercises improving posture, strength and flexibility.

18:00 - 19:30
Kim Trowell
Wellness Studio
Sprint
18:00 - 18:30
Gary Tatler
Cycling Studio
Les Mills Tone

A mixed impact aerobics style class, with progression and regression to suit every participant- move to amazing music to sculpt your entire body!

18:30 - 19:15
Dan Scott
Studio 1
Body Balance

The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.

19:30 - 20:30
Dan Scott
Studio 1
Virtual Trip

Played in clubs on the big screen, featuring Les Mills leading edge choreography, chart topping music, pumping surround sound, and motivation from some of the hottest instructors on the planet.

20:30 - 21:10
Cycling Studio

Morning (11)

Virtual CXWORX

Exercising muscles around the core of your
body, CXWORX™ provides the vital
ingredient for a stronger, leaner body.

06:00 - 06:30
Studio 1
GRIT

The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

06:30 - 07:00
Abigail Jones
Studio 1
V Spin

An exciting indoor cycling program which is based on the principles of road cycling. Let our motivational instructor’s help you perfect your technique and take you through dynamic profiles covering hills, racing, interval training and active recovery. Our inspirational music will inspire you to work to get the very best from this 50 minute class.

07:00 - 08:00
Abigail Jones
Cycling Studio
Virtual Body Combat

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

08:05 - 08:35
Studio 1
Virtual Body Balance

The yoga-based class that will improve
your mind, your body and your life.
Strengthen your entire body and leave
feeling calm and centered.

08:40 - 09:10
Studio 1
Pilates

Slow and controlled movements to work deep core and lower back muscles, excellent for improving posture.

09:00 - 10:00
Danielle Gomez
Wellness Studio
Body Pump

The full-body weights workout, Body Pump is for anyone looking to get lean, toned and
fit – fast.

09:30 - 10:30
Chloe Lamming
Studio 1
Aqua

Low impact aerobic and toning moves in the pool.

09:30 - 10:15
Michelle Clements
Swimming Pool
Pilates

Slow and controlled movements to work deep core and lower back muscles, excellent for improving posture.

10:00 - 11:00
Danielle Gomez
Wellness Studio
CXWORX

Exercising muscles around the core of your body, CXWORX™ provides the vital ingredient for a stronger, leaner body.

10:30 - 11:00
Kelly Batchelor
Studio 1
Hatha Yoga

Physical and mental exercises improving
posture, strength and flexibility.

11:00 - 12:30
Gaia Maddon
Wellness Studio

Afternoon (7)

Virtual Combat

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

12:30 - 13:30
Studio 1
Yoga

Physical and mental exercises improving posture, strength and flexibility.

13:00 - 14:30
Suzie Walker
Wellness Studio
Virtual Body Balance

The yoga-based class that will improve
your mind, your body and your life.
Strengthen your entire body and leave
feeling calm and centered.

13:30 - 14:00
Studio 1
Virtual CXWORX

Exercising muscles around the core of your
body, CXWORX™ provides the vital
ingredient for a stronger, leaner body.

14:05 - 14:35
Studio 1
Virtual Sh'Bam

The fun-loving, insanely addictive dance
workout – no dance experience required.

14:40 - 15:25
Studio 1
Virtual Body Combat

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

16:00 - 16:30
Studio 1
Virtual Body Pump

The full-body weights workout, Body Pump
is for anyone looking to get lean, toned and
fit – fast.

16:35 - 17:05
Studio 1

Evening (4)

Virtual Trip

Played in clubs on the big screen, featuring Les Mills leading edge choreography, chart topping music, pumping surround sound, and motivation from some of the hottest instructors on the planet.

18:00 - 18:40
Cycling Studio
Body Balance

The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.

18:00 - 19:00
Ruth Tavares
Wellness Studio
Virtual Body Combat

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

19:00 - 19:30
Studio 1
Virtual Grit Plyo

The 30-minute high-intensity interval
training workout, designed to improve
strength and build lean muscle.

19:30 - 20:00
Studio 1

Morning (10)

Virtual Grit Plyo

The 30-minute high-intensity interval
training workout, designed to improve
strength and build lean muscle.

07:00 - 07:30
Studio 1
Les Mills Barre

A ballet inspired cardio workout to tone and strengthen the entire body. A beautiful burn, achieved through strengthening movements, with the element of grace.

07:30 - 08:00
Chloe Lamming
Studio 1
V Spin

An exciting indoor cycling program which is based on the principles of road cycling. Let our motivational instructor’s help you perfect your technique and take you through dynamic profiles covering hills, racing, interval training and active recovery. Our inspirational music will inspire you to work to get the very best from this 50 minute class.

08:00 - 08:30
Roxanne Launder
Cycling Studio
GRIT

The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

08:30 - 09:00
Roxanne Launder
Studio 1
Body Combat

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

09:00 - 10:00
Chloe Lamming
Studio 1
Body Balance

The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.

09:00 - 10:00
Leila Pastecchia
Wellness Studio
Body Pump

The full-body weights workout, Body Pump is for anyone looking to get lean, toned and
fit – fast.

10:00 - 11:00
Chloe Lamming
Studio 1
Pilates

Slow and controlled movements to work deep core and lower back muscles, excellent for improving posture.

10:00 - 11:00
Carla Black
Wellness Studio
Pilates

Slow and controlled movements to work deep core and lower back muscles, excellent for improving posture.

11:00 - 12:00
Carla Black
Wellness Studio
V Spin

An exciting indoor cycling program which is based on the principles of road cycling. Let our motivational instructor’s help you perfect your technique and take you through dynamic profiles covering hills, racing, interval training and active recovery. Our inspirational music will inspire you to work to get the very best from this 50 minute class.

11:15 - 12:00
Abigail Jones
Cycling Studio

Afternoon (6)

Yoga

Physical and mental exercises improving posture, strength and flexibility.

12:15 - 13:30
Elvira Gillian
Wellness Studio
Virtual RPM
13:00 - 13:30
Cycling Studio
Virtual Body Pump

The full-body weights workout, Body Pump
is for anyone looking to get lean, toned and
fit – fast.

13:35 - 14:05
Studio 1
Virtual Body Combat

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

14:10 - 14:40
Studio 1
Virtual Body Balance

The yoga-based class that will improve
your mind, your body and your life.
Strengthen your entire body and leave
feeling calm and centered.

14:45 - 15:45
Studio 1
Virtual Body Combat

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

16:00 - 17:00
Studio 1

Evening (4)

Virtual RPM
17:00 - 17:30
Cycling Studio
Virtual Sh'Bam

The fun-loving, insanely addictive dance
workout – no dance experience required.

17:30 - 18:00
Studio 1
Virtual Grit Cardio

The 30-minute high-intensity interval
training workout, designed to improve
strength and build lean muscle.

18:10 - 18:40
Studio 1
Virtual Grit Plyo

The 30-minute high-intensity interval
training workout, designed to improve
strength and build lean muscle.

18:45 - 19:15
Studio 1

Morning (9)

Virtual Grit Strength

The 30-minute high-intensity interval
training workout, designed to improve
strength and build lean muscle.

07:00 - 07:30
Studio 1
Virtual CXWORX

Exercising muscles around the core of your
body, CXWORX™ provides the vital
ingredient for a stronger, leaner body.

07:30 - 08:00
Studio 1
Burn

30-minute gym floor class like none other - designed to work with your Myzone belt, to reach target heart rate zones, to become stronger, faster and train like an athlete.

08:00 - 08:30
Lorriane Bailey
Gym Floor
Burn

30-minute gym floor class like none other - designed to work with your Myzone belt, to reach target heart rate zones, to become stronger, faster and train like an athlete.

08:30 - 09:00
Lorriane Bailey
Gym Floor
GRIT

The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

09:15 - 09:45
Abigail Jones
Studio 1
Body Balance

The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.

09:15 - 10:15
Leila Pastecchia
Wellness Studio
Body Pump

The full-body weights workout, Body Pump is for anyone looking to get lean, toned and
fit – fast.

09:45 - 10:45
Abigail Jones
Studio 1
Yoga

Physical and mental exercises improving posture, strength and flexibility.

10:30 - 12:00
Mary Heath
Wellness Studio
Virtual Body Combat

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

11:00 - 11:30
Studio 1

Afternoon (7)

Virtual CXWORX

Exercising muscles around the core of your
body, CXWORX™ provides the vital
ingredient for a stronger, leaner body.

12:00 - 12:30
Studio 1
Virtual Body Pump

The full-body weights workout, Body Pump
is for anyone looking to get lean, toned and
fit – fast.

12:35 - 13:05
Studio 1
Virtual Body Balance

The yoga-based class that will improve
your mind, your body and your life.
Strengthen your entire body and leave
feeling calm and centered.

13:20 - 14:20
Studio 1
Virtual RPM
14:25 - 14:55
Cycling Studio
Virtual Body Balance

The yoga-based class that will improve
your mind, your body and your life.
Strengthen your entire body and leave
feeling calm and centered.

15:00 - 15:30
Studio 1
Virtual Body Pump

The full-body weights workout, Body Pump
is for anyone looking to get lean, toned and
fit – fast.

15:35 - 16:05
Studio 1
Virtual RPM
16:10 - 16:55
Cycling Studio

Evening (3)

Virtual Sh'Bam

The fun-loving, insanely addictive dance
workout – no dance experience required.

17:05 - 17:35
Studio 1
Virtual RPM
17:40 - 18:10
Cycling Studio
Virtual Grit Plyo

The 30-minute high-intensity interval
training workout, designed to improve
strength and build lean muscle.

18:15 - 18:45
Studio 1

Morning (11)

GRIT

The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

06:30 - 07:00
Roxanne Launder
Studio 1
Burn

30-minute gym floor class like none other - designed to work with your Myzone belt, to reach target heart rate zones, to become stronger, faster and train like an athlete.

06:30 - 07:00
Joshua Elms
Gym Floor
V Spin

An exciting indoor cycling program which is based on the principles of road cycling. Let our motivational instructor’s help you perfect your technique and take you through dynamic profiles covering hills, racing, interval training and active recovery. Our inspirational music will inspire you to work to get the very best from this 50 minute class.

07:00 - 08:00
Roxanne Launder
Cycling Studio
Tabata

09:15 - 10:00
Chloe Lamming
Studio 1
Aqua

Low impact aerobic and toning moves in the pool.

09:30 - 10:15
Victoria Ford
Swimming Pool
Pilates

Slow and controlled movements to work deep core and lower back muscles, excellent for improving posture.

09:30 - 10:30
Danielle Gomez
Wellness Studio
Nice and Easy

A great class if you are just starting or returning to exercise. The moves are low impact and easy to follow.

10:00 - 10:45
Claire Goldsmith
Studio 1
Aqua

Low impact aerobic and toning moves in the pool.

10:15 - 11:00
Victoria Ford
Swimming Pool
Pilates

Slow and controlled movements to work deep core and lower back muscles, excellent for improving posture.

10:30 - 11:30
Danielle Gomez
Wellness Studio
Sh'Bam

The fun-loving, insanely addictive dance workout – no dance experience required.

10:45 - 11:30
Chloe Lamming
Studio 1
Les Mills Barre

A ballet inspired cardio workout to tone and strengthen the entire body. A beautiful burn, achieved through strengthening movements, with the element of grace.

11:30 - 12:00
Chloe Lamming
Studio 1

Afternoon (9)

Power Yoga

Physical and mental exercises improving posture, strength and flexibility.

12:00 - 13:30
Sophie Fastnedge
Wellness Studio
Virtual Body Combat

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

12:05 - 12:35
Studio 1
Virtual Body Balance

The yoga-based class that will improve
your mind, your body and your life.
Strengthen your entire body and leave
feeling calm and centered.

12:40 - 13:10
Studio 1
Virtual Body Pump

The full-body weights workout, Body Pump
is for anyone looking to get lean, toned and
fit – fast.

13:15 - 13:45
Studio 1
Virtual Sh'Bam

The fun-loving, insanely addictive dance
workout – no dance experience required.

13:50 - 14:20
Studio 1
Virtual Body Balance

The yoga-based class that will improve
your mind, your body and your life.
Strengthen your entire body and leave
feeling calm and centered.

14:25 - 14:55
Studio 1
Virtual Body Combat

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

15:00 - 16:00
Studio 1
Virtual CXWORX

Exercising muscles around the core of your
body, CXWORX™ provides the vital
ingredient for a stronger, leaner body.

16:00 - 16:30
Studio 1
Sprint
16:55 - 17:25
Steve Perry
Cycling Studio

Evening (6)

Body Balance

The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.

17:30 - 18:15
Ruth Tavares
Wellness Studio
GRIT

The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

17:30 - 18:00
Ed Weeden
Studio 1
Burn

30-minute gym floor class like none other - designed to work with your Myzone belt, to reach target heart rate zones, to become stronger, faster and train like an athlete.

18:00 - 18:30
Charlie Kendall
Gym Floor
Body Combat

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

18:10 - 19:10
Vicki Allen
Studio 1
Body Balance

The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.

18:15 - 19:00
Ed Weeden
Wellness Studio
Body Pump

The full-body weights workout, Body Pump is for anyone looking to get lean, toned and
fit – fast.

19:20 - 20:20
Chloe Lamming
Studio 1

Morning (13)

Virtual Body Balance

The yoga-based class that will improve
your mind, your body and your life.
Strengthen your entire body and leave
feeling calm and centered.

06:00 - 06:30
Studio 1
Blast
06:30 - 07:00
Gary Tatler
Studio 1
V Spin

An exciting indoor cycling program which is based on the principles of road cycling. Let our motivational instructor’s help you perfect your technique and take you through dynamic profiles covering hills, racing, interval training and active recovery. Our inspirational music will inspire you to work to get the very best from this 50 minute class.

07:00 - 07:45
Gary Tatler
Cycling Studio
Virtual Trip

Played in clubs on the big screen, featuring Les Mills leading edge choreography, chart topping music, pumping surround sound, and motivation from some of the hottest instructors on the planet.

07:45 - 08:25
Cycling Studio
Virtual Sh'Bam

The fun-loving, insanely addictive dance
workout – no dance experience required.

08:40 - 09:10
Studio 1
Yoga

Physical and mental exercises improving posture, strength and flexibility.

09:30 - 10:30
Rebecca Rodrigues
Wellness Studio
Les Mills Tone

A mixed impact aerobics style class, with progression and regression to suit every participant- move to amazing music to sculpt your entire body!

09:30 - 10:15
Dan Scott
Studio 1
Aqua

Low impact aerobic and toning moves in the pool.

09:30 - 10:15
Tina Kimber
Swimming Pool
Aqua

Low impact aerobic and toning moves in the pool.

10:15 - 11:00
Tina Kimber
Swimming Pool
Body Pump

The full-body weights workout, Body Pump is for anyone looking to get lean, toned and
fit – fast.

10:30 - 11:30
Abigail Jones
Studio 1
Body Balance

The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.

10:30 - 11:30
Chloe Lamming
Wellness Studio
Sprint
11:30 - 12:00
Ruth Tavares
Cycling Studio
Pilates

Slow and controlled movements to work deep core and lower back muscles, excellent for improving posture.

11:30 - 12:30
Kerrie Maitland
Wellness Studio

Afternoon (5)

Virtual Sh'Bam

The fun-loving, insanely addictive dance
workout – no dance experience required.

12:05 - 12:35
Studio 1
Virtual Body Pump

The full-body weights workout, Body Pump
is for anyone looking to get lean, toned and
fit – fast.

12:40 - 13:40
Studio 1
Virtual Trip

Played in clubs on the big screen, featuring Les Mills leading edge choreography, chart topping music, pumping surround sound, and motivation from some of the hottest instructors on the planet.

15:00 - 15:40
Cycling Studio
Virtual Body Balance

The yoga-based class that will improve
your mind, your body and your life.
Strengthen your entire body and leave
feeling calm and centered.

16:00 - 16:30
Studio 1
Virtual CXWORX

Exercising muscles around the core of your
body, CXWORX™ provides the vital
ingredient for a stronger, leaner body.

16:30 - 17:00
Studio 1

Evening (7)

Body Pump

The full-body weights workout, Body Pump is for anyone looking to get lean, toned and
fit – fast.

17:30 - 18:30
Roxanne Launder
Studio 1
Pilates

Slow and controlled movements to work deep core and lower back muscles, excellent for improving posture.

17:45 - 18:30
Danielle Gomez
Wellness Studio
Burn

30-minute gym floor class like none other - designed to work with your Myzone belt, to reach target heart rate zones, to become stronger, faster and train like an athlete.

18:00 - 18:30
Joshua Elms
Gym Floor
Yoga

Physical and mental exercises improving posture, strength and flexibility.

18:30 - 20:00
Mary Heath
Wellness Studio
Body Attack

The high-energy fitness class with moves that cater for total beginners to total addicts
and gets you fit for the sport of life.

18:30 - 19:30
Roxanne Launder
Studio 1
Sh'Bam

The fun-loving, insanely addictive dance workout – no dance experience required.

19:30 - 20:15
Chloe Lamming
Studio 1
Virtual Trip

Played in clubs on the big screen, featuring Les Mills leading edge choreography, chart topping music, pumping surround sound, and motivation from some of the hottest instructors on the planet.

20:15 - 20:55
Cycling Studio

Morning (13)

Virtual RPM
06:00 - 06:30
Cycling Studio
Metafit

A combination of bodyweight only exercises and high intensity intervals will set your metabolic rates through the roof!!
A session that needs no equipment, little
space and has a great, pumping
sound-track. Create metabolic disturbance
and burn fat!

06:30 - 07:00
Lorriane Bailey
Studio 1
V Spin

An exciting indoor cycling program which is based on the principles of road cycling. Let our motivational instructor’s help you perfect your technique and take you through dynamic profiles covering hills, racing, interval training and active recovery. Our inspirational music will inspire you to work to get the very best from this 50 minute class.

07:00 - 07:30
Lorriane Bailey
Cycling Studio
Virtual Body Combat

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

07:30 - 08:00
Studio 1
Virtual CXWORX

Exercising muscles around the core of your
body, CXWORX™ provides the vital
ingredient for a stronger, leaner body.

08:05 - 08:35
Studio 1
Virtual Trip

Played in clubs on the big screen, featuring Les Mills leading edge choreography, chart topping music, pumping surround sound, and motivation from some of the hottest instructors on the planet.

08:40 - 09:20
Cycling Studio
Aqua

Low impact aerobic and toning moves in the pool.

09:30 - 10:30
Tina Kimber
Swimming Pool
Body Attack

The high-energy fitness class with moves that cater for total beginners to total addicts
and gets you fit for the sport of life.

09:30 - 10:30
Marie Elliott
Studio 1
Power Yoga

Physical and mental exercises improving posture, strength and flexibility.

09:30 - 10:30
Nina Fox
Wellness Studio
Core Burn

Core burn is a 30-minute gym floor class that is designed to strengthen your core, improve your posture and make you move better!
Incorporating this into your regular workout routine or as a bolt on to our current BURN Classes is an excellent way to accelerate results and help work towards a better back and maybe even a 6 pack!

10:30 - 11:00
Abigail Jones
Gym Floor
Les Mills Barre

A ballet inspired cardio workout to tone and strengthen the entire body. A beautiful burn, achieved through strengthening movements, with the element of grace.

10:30 - 11:00
Chloe Lamming
Wellness Studio
Body Balance

The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.

11:00 - 12:00
Leila Pastecchia
Wellness Studio
Nice and Easy

A great class if you are just starting or returning to exercise. The moves are low impact and easy to follow.

11:00 - 12:00
Victoria Ford
Studio 1

Afternoon (9)

Yoga

Physical and mental exercises improving posture, strength and flexibility.

12:00 - 13:00
Rebecca Rodrigues
Wellness Studio
Pilates

Slow and controlled movements to work deep core and lower back muscles, excellent for improving posture.

12:00 - 13:00
Kerrie Maitland
Studio 1
Virtual RPM
13:00 - 13:30
Cycling Studio
Hatha Yoga

Physical and mental exercises improving
posture, strength and flexibility.

13:30 - 15:00
Gaia Maddon
Wellness Studio
Virtual Body Balance

The yoga-based class that will improve
your mind, your body and your life.
Strengthen your entire body and leave
feeling calm and centered.

13:35 - 14:05
Studio 1
Virtual Body Balance

The yoga-based class that will improve
your mind, your body and your life.
Strengthen your entire body and leave
feeling calm and centered.

14:10 - 14:40
Studio 1
Virtual Body Combat

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

15:00 - 16:00
Studio 1
Virtual Sh'Bam

The fun-loving, insanely addictive dance
workout – no dance experience required.

16:00 - 16:45
Studio 1
Virtual Trip

Played in clubs on the big screen, featuring Les Mills leading edge choreography, chart topping music, pumping surround sound, and motivation from some of the hottest instructors on the planet.

16:45 - 17:25
Cycling Studio

Evening (6)

Les Mills Barre

A ballet inspired cardio workout to tone and strengthen the entire body. A beautiful burn, achieved through strengthening movements, with the element of grace.

17:30 - 18:00
Chloe Lamming
Wellness Studio
Body Pump

The full-body weights workout, Body Pump is for anyone looking to get lean, toned and
fit – fast.

18:00 - 19:00
Roxanne Launder
Studio 1
Burn

30-minute gym floor class like none other - designed to work with your Myzone belt, to reach target heart rate zones, to become stronger, faster and train like an athlete.

18:00 - 18:30
Lorriane Bailey
Gym Floor
Pilates

Slow and controlled movements to work deep core and lower back muscles, excellent for improving posture.

18:30 - 19:30
Danielle Gomez
Wellness Studio
Body Combat

The high-energy, martial arts-inspired,
non-contact workout. Punch, kick and
strike your way to fitness.

19:00 - 20:00
Vicki Allen
Studio 1
Virtual RPM
20:00 - 20:45
Cycling Studio

 

 

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Opening Hours

Mon to Thu - 9am to 7pm

Fri - 9am to 6pm

Sat & Sun - Closed

Bank Holidays - Closed

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