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Step up your fitness regime with our popular BodyStep™ class – a full-body cardio workout to tone your butt and thighs.

Our BodyStep™ fitness class by Les Mills combines basic step moves with killer cardio exercises such as burpees, push ups and weight plate workouts that will target your upper body.

Move to your favourite tunes with the latest motivational playlists and steps co-ordinated by our expert instructors, for a fitness class that will leave you feeling the burn.

*Caloric expenditure and aerobic demand of BODYSTEP, BODYATTACK, BODYCOMBAT and RPM. Lythe, J. Pfitzinger, P. Unisports Centre for Sport Performance 2000.

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