HIIT Training

Our bespoke Burn class is a high intensity interval training session designed to smash your personal best, add new challenges to your workout and increase endurance.

With 7 different focuses including Strength, Stamina, Speed, Power, Agility, Core and Tabata, our Burn sessions will keep your workouts exciting.

MyZone Tracking Technology

Throughout the class, we’ll monitor your heart rate to ensure you’re working to your maximum potential, with expert-led instructors on hand to push you to feel the Burn!

Our MyZone tracking technology provides real-time feedback on heart rate, calories and effort to ensure you're getting the most from your workout. 

Beat your personal best, challenge your fitness buddies and set your own personal goals.

HIIT Calories Burned

This class creates the 'afterburner' effect - a heightened calorie burn for the next 24-36 hours.

The perfect way to maximise your 30 minute workout and optimise your calorie burn.



Set your goals and we'll show you how we can help you achieve them

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