HIIT Step is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a step.
Using the principles of High Intensity Interval, Training, this class is choreographed to bespoke soundtracks created by some of the UK’s top House DJs, HIIT Step is a high energy class that pushes you to new limits.
This fat-blasting fitness class has been developed using the expertise and experience from those that have competed for and worked with Team GB.
Move out of your “comfort” zone and into the “Anaerobic” zone. This will help you achieve maximal fat burn and that all important after burn for up to 12 hours after class.
This high energy class is perfect fitness fanatics looking for a quick class to fit into a hectic schedule.
HIITStep is super intense and high octane but your instructor can always provide alternative options to suit different levels of fitness. If you’re struggling to keep up - just ask!
Each HIIT Step routine has been carefully choreographed to a playlist of banging tunes that will make you forget how hard you're working.
The high energy music will spur you on to keep up with the beat and get the most out of this insanely addictive workout.