Everyday Movements For Everyday Life
Functional Training
Functional training not only helps with weight loss, muscle toning and strength, but is designed to make every day movements that bit easier.
Using a variety of equipment such as a Kettlebells, PowerBags, Bosu Balls and VIPR you can create a functional workout which works all major muscle groups, helping to improve strength, agility and power.
Our Kit
Our range of functional training equipment includes:
| Kettlebells | Battle Ropes |
| Bosu Balls | Atlas Stones |
| Sleds | Slam Balls |
| Farmers Walk Bars | Wreck Bags |
| Functional Training Rigs (selected clubs) | Squat Racks |
Great For...
Our functional equipment will help to...
Develop upper and lower body strength
Add tone and definition
Improve aerobic fitness
Burn calories to assist with weight loss
Promote better posture
Improve flexibility & balance
Using Our Functional Kit
If you need a little guidance on how to get the best out of our functional training equipment, or a plan to achieve your fitness goals, speak to a member of the team.
We'll assess your fitness levels and advise on the best pieces of functional kit to help you improve your performance.
What Is functional fitness?
Functional training has become a popular choice of workout thanks to the bumper crop of benefits, over and above those of many traditional gym floor sessions.
It's all about movements we perform every day. Think, lifting, twisting, pushing, reaching... the many ways our body contorts itself in order to go about our day.
Functional Training Rig
For the ultimate workout, take to our rig (available at selected clubs), a complete station for those serious about functional training.
Our gym team are on hand to answer any questions you have about our functional rigs and show you the best techniques for getting the most out of your workout.
If you want to try out the functional rigs in a group environment, check the group fitness class timetable in-club for functional circuits and SYNERGY 360 classes.
