Yoga Classes

Balance your mind and body with our instructor-led yoga classes, perfect for all abilities. Whether you’re a beginner or a yoga regular, our instructors are on hand to help you perfect your movements and poses.

Local Yoga Classes

Yoga classes at Village Gym involve a combination of physical and mental exercises to help improve your posture, strength and flexibility. There are a number of different types of yoga class, Hatha, Vinyasa and Ashtanga Yoga being the most popular.

Our yoga classes usually begin with a short period of quiet to get you focussed and prepared. We’ll then guide you through a series of stretch movements and core-strengthening sequences designed to limber your body and warm up muscles before we move on to posture work. Yoga is a great form of exercise for all fitness levels and will help improve your overall health.

Find a yoga class near you at Village Gym...

Why you'll love yoga

- An all over body workout, yoga works the core, legs and upper body without high impact

- Perfect for older adults or those suffering from joint pain, thanks to the low intensity of our yoga techniques

- Increase flexibility, improve your posture and tone the body through gentle yoga stretches

- Helps to maintain a balanced metabolism

- The perfect opportunity to join our community of yoga bunnies

Book Yoga Classes Online

Who Will Love Yoga?

Thanks to the low impact nature of yoga, it’s the perfect whole body workout for everyone, even beginners. Many of our older members love our yoga classes, all thanks to the low intensity of the movements. Anyone that loves the buzz of a group class, will love yoga and its holistic approach.

Our Yoga Classes

We include a variety of yoga techniques within our classes.

Hatha yoga involves gentle movements and breathing exercises, ideal for beginners.
Vinyasa yoga offers a fast pace for a harder workout, perfect for all fitness levels.
Ashtanga yoga is designed for the yoga bunnies, ready to push their bodies beyond their limits.

OUR YOGA TECHNIQUES

Our yoga classes involve a variety of yoga movements which work your full body focussing on flexibility, posture and strength.

HATHA YOGA

Our Hatha yoga classes are all about gentle, smooth, controlled movements. We move slowly, holding poses for longer periods of time to improve your posture and balance. Our breathing exercises will help calm the mind and body as you move. It’s perfect for de-stressing.
Yogi Level: Newbies looking to learn basic poses.
Benefits: Stress reliever, full body workout & better breathing.

Turn the tunes up and challenge your full body with key poses, as you fluidly move in time with your breathing.

Yogi Level: Everyone. From beginners keen to learn to advanced members looking to tone their bodies.

Benefits: Better core strength, flexibility, toned abs and upper body, and lowering blood pressure.

VINYASA YOGA

Vinyasa yoga offers a quicker, upbeat workout, perfect for those that love to throw some shapes! Think, motivational music, choreographed moves and breathing to channel your flow. Our Vinyasa classes are great for newbies, or those with experience, wanting a new fresh challenge. Vinyasa yoga will get that heart rate up, giving you your cardio fix.

Ashtanga yoga is perfect for shaking up your usual workout, with plenty of fluid quick movements that will get your heart pumping. It’s a great exercise class for relieving stress, weight loss and improving your flexibility.

Yogi Level: Advanced. Physically fit people ready to shake up their workouts.

Benefits: Stress relief, better coordination and kicking your metabolism up to aid extra weight loss.

ASHTANGA YOGA

Our Ashtanga yoga classes are designed for yoga bunnies who want a new challenge.
You’ll build core strength and tone the entire body. We start with sun salutations before moving into a variety of poses and finish with relaxation- it’s a full body toning session!
Remember, it’s an upbeat class, so prepare to sweat and push your body to new limits.

THE HEALTH BENEFITS OF YOGA

Our yoga classes may be a hell of a lot of fun but you’ll get more than just a fun workout! Yoga comes with great health benefits too…

What To Wear

Yoga classes are all about fluid movements, so you'll want to wear something that allows you to move, stretch and contort your body into numerous positions!

So we've outlined a few pointers to put together the perfect workout wardrobe to ensure you hit the studio dressed for the occasion.

What To Wear To Yoga

YOGA BUNNY? WE THINK YOU'LL LOVE...