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Yoga classes at Village Gym involve a combination of physical and mental exercises to help improve your posture, strength and flexibility. There are a number of different types of yoga class, Hatha, Vinyasa and Ashtanga Yoga being the most popular.

Our yoga classes usually begin with a short period of quiet to get you focussed and prepared. We’ll then guide you through a series of stretch movements and core-strengthening sequences designed to limber your body and warm up muscles before we move on to posture work.

What To Wear

Yoga classes are all about fluid movements, so you'll want to wear something that allows you to move, stretch and contort your body into numerous positions!

So we've outlined a few pointers to put together the perfect workout wardrobe to ensure you hit the studio dressed for the occasion.

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