RPM™ by Les Mills is a group indoor cycling class, perfect for those looking for a fun, low impact workout. You control the intensity, so it’s a great choice for newbies and cycling enthusiasts alike.
Take a seat in our spin studio and cycle along to your favourite workout tunes, guided by one of our expert fitness instructors through hill climbs, sprints and flat cycling.
Our RPM™ workout requires you to repeatedly spin the pedals to reach your cardio peak, before easing down to a slower pace. A great way to boost your cardio fitness and challenge yourself to reach your fitness peak.
Perfect for building cardiovascular fitness and muscle tone, group cycling offers a low impact workout with high impact results.
A look at the fitness kicks you can expect from your RPM class...