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Village Gym Blog

The rise of fitness apps and smartwatches has meant that you don’t need to be a hard-core athlete to take an interest in your health. But in a market that’s flooded with gadgets and gizmos, what are the must-haves that provide meaningful information and what should be pushed aside like a sweaty gym kit? 

If you've been thinking of adding weight training to your regular workout, ladies, you're not alone. Strength training is excellent for shredding fat and boosting metabolism, much more so than cardio alone. In this article we provide some beginners exercises to try to start you on your weight training journey.

If you’ve been overdoing it throughout the holidays and realise now is the time to get back into your healthy daily regime, good for you! At Village Gym, we have compiled a few smart, sensible and helpful tips to help you get back on track post-holiday season. 

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