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Village Gym Reads

Keeping your workout motivation at an all-time high can be tough. Throughout the year, our social schedules get crammed, our bodies get tired and our motivation levels can take a tumble. 90% of gym members lose their motivational mojo somewhere arou ...

Got moves? If your love of throwing shapes isn't just resticted to Saturday nights on the dancefloor, you'll love the range of trendy new dance-inspired workouts taking the fitness arena by storm. Last year, we worked with thousands of members to r ...

The ballet-inspired barre workout trend has taken the fitness scene by storm and shows no sign of hanging up it's ballet shoes. The effectiveness and versatility of barre training make it a popular choice for people at all stages of their fitness journey. We take a look at what you can expect from our Barre class...

Harsh winter chills and office air conditioning can wreak havoc with the skin year round. Cold air has a drying effect that can cause skin to look dull, aged and weak. So, as we wave goodbye to parched winter skin, we say hello to ESPA's brand new ...

Headlines in the health and fitness world have recently reported statements such as “Fitness trackers can make you fatter”, “No weight loss benefit for fitness tech” and “Fitness trackers prove un-useful for weight loss“. So, it’s no surprise that ...

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