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Village Gym Blog

“I just want to be toned”. We’ve all heard it before. At the gym, from friends, on TV, and you might have even said it yourself at some point. Within countless gyms people hear it every day. The word “toned” is misused and misunderstood.  Why? The ...

Isn’t having a Personal Trainer only for the rich and famous?Isn’t it just paying someone to shout at you like a sergeant major and exercise till you pass out?Some trainers may take that stance and boot camps have many merits but a good trainer shoul ...

A third of people in the UK underestimate how many calories they’re taking in,  according to an analysis of Office of National Statistics data. The data suggests that men eat more than 3,000 calories a day while claiming to eat a more lean 2,000. W ...

The season of fun has arrived, and while we're busy working on that summer social schedule, sometimes our gym regime can take a back seat.  If you're struggling to stick to your summer fitness plan, don't be afraid to shout for a little help.  From ...

Fitness and wellbeing isn't just determined by the one hour training session we may have. It's what we do the other 23 hours of the day when we're not in the gym that counts. One of the most important - and difficult to enforce - lifestyle habits is ...

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