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Village Gym Blog

While the popularity of pilates is unquestionable, some might dismiss the exercise as old-fashioned in favour of more modern forms of intense workouts, but did you know that Pilates is actually one of the most powerful ways to build muscle tone and flexibility, recover from injury and improve your mental health?

The ballet-inspired barre workout trend has taken the fitness scene by storm and shows no sign of diminishing. Its effectiveness and versatility make barre training a popular choice for people at all stages of their fitness journey. Find out more about what you can expect from a class and the fitness benefits you can expect to see. 

So, you’ve probably heard that HIIT workouts mean business when it comes to achieving optimum fitness. If you’re serious about fitness, this is one of the best things you can do to get yourself in the best shape of your life. Find out how in our blog.

Superfoods have the ability to deliver benefits not readily found elsewhere and can produce quite radical results when eaten as part of a balanced diet. If you like to train, muscle recovery will be one of your priorities, a holy grail for any athlete along with fat loss. Here’s a closer look at superfoods and how they could help to promote muscle recovery whilst also stripping back the fat.

The rise of fitness apps and smartwatches has meant that you don’t need to be a hard-core athlete to take an interest in your health. But in a market that’s flooded with gadgets and gizmos, what are the must-haves that provide meaningful information and what should be pushed aside like a sweaty gym kit? 

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