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Village Gym Blog

The nights are getting lighter, the air has that familiar BBQ smell and we're ditching the duffle coats for summer sandals and short-shorts! The season of fun has arrived, and while we're busy working on that summer social schedule, sometimes our gy ...

World Cup fans will double their calorie intake by accompanying their viewing pleasure with snacks.   As World Cup fever hits, they’ll consume an average of three pints, a bag of sharing crisps and a portion of chips each per game – totting up to an ...

Summer is in full swing, and we're looking forward to lazy afternoon BBQs, splurging on the latest athleisure and a whole host of new fitness fads to get stuck into.

A look at the fitness trends sweeping in for the summer...

For gym newcomers, the gym floor can be a little daunting. Nobody likes to stand braced on the treadmill, haphazardly pressing buttons in hope that something will happen. So, as a Village Gym member, we want to ensure you feel fully at home, which is why we've outlined a few tips to get you started, and on track to achieving your fitness goals...

We all love a bit of kit to help us keep track of our fitness levels. Though, it's not just the gizmos we take to the gym, gyms themselves are stepping up the tech game, with new innovations to heighten your fitness experience.

We take a look at future-proof fitness...

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