SHAPES
STRETCH, FLEX, SCULPT.
The best of Pilates, sculpt, and power yoga.
This is the workout you never knew you needed. An invigorating blend of Pilates, sculpt, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
Why you'll love Les Mills Shapes...
- Build STRENGTH
- Improve ALIGNMENT
- Sculpt MAJOR MUSCLES
SHAPES BY LES MILLS
From beginners to full Yoga pros, our new class Shapes by Les Mills is set to tone you up, your trim you down & cleanse your soul.
This blend of Power Yoga, Barre and Pilates is a low-impact fitness class, designed to strengthen all your major muscle groups. Set to modern house beats, a Shapes session is sure to leave you feeling super zen.
WHY SHAPES?
- The power in pulses... One class means thousands of small movements. Low intensity but a serious muscle BURN!
- Takes only 6 weeks to see improvements in your core endurance and balance.
- A workout worth talking about... Where mental restoration meets top-tier physical results.
Enjoy plenty of fitness classes at Village Health & Wellness Club, with a variety of memberships to suit your schedule and style. Keep it consistent with a 12 month membership, enjoy the flexibility of a rolling monthly package or pay us a flying visit with a day pass. It’s your journey, do it your way.