Les Mills Sprint: Cycle Fitness Class

Sprint

Sprint is a popular spinning class by Les Mills, combining bursts of intense cycle sprints with periods of rests for maximum calorie burn.

Take your seat for Les Mills Sprint, a 30-minute high intensity cycle class, using an indoor bike to achieve fast results.

We’ll combine bursts of intense sprints, working you to your absolute limit, with periods of rest to prepare you for the next stint. You don’t need to be a pro cyclist, but you will need some level of fitness for Les Mills Sprint. If the intensity is a little too much, feel free to take your first session slowly to find your feet, before you go in full throttle.

Why you'll love Sprint...

- Build lean muscle and train your body to burn fat more quickly.

- Add a little competitive edge to your workout with friends.

- Perfect for those that need a little more challenge in their workout routine.

- Get your workout done in just 30 minutes, with the effects of a much longer session.

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The Benefits Of Group Cycling

Perfect for building cardiovascular fitness and muscle tone, group cycling offers a low impact workout with high impact results.

A look at the fitness kicks you can expect from your Sprint class...