PREPARE FOR AIR
PORTSMOUTH | CARDIFF | SOLIHULL
Anyone who loves to get their sweat on in the fresh air will love our exclusive AIR Outdoor Bootcamp sessions.
A combination of strength, cardio, muscle endurance, flexibility, core and functional training, our outdoor fitness classes use bodyweight exercises and creative technique to create a total body workout in the great outdoors.
Our bespoke AIR fitness classes are based around our purpose built outdoor rigs, complete with a huge variety of strength and conditioning equipment.
Welcome to your fitness playground!
Each of our outdoor bootcamp classes is designed to test your strength and skill.
It's not a one-size-fits-all type gym class. Think of it more as an outdoor training session tailored to your individual goals.
We'll put you to the test every 5 weeks to monitor your fitness progress. This could be in the form of weight lifted, reps performed or time that a specific position is held.
Anyone can participate in an AIR session.
Our Outdoor Bootcamp is based on you improving or achieving a personal goal rather than simply completing a workout.
So it's a great way for new members to plan their fitness goals, and die hard gym-users to shake up their workout.
Our Outdoor Bootcamp classes are planned by our expert trainers, based on the fitness goals of the group. Though to give you an insight, a typical class includes...
Warm Up/Mobility
Work on specific fitness focus using outdoor functional movements
Cool Down
