BOX N BURN
A high-intensity workout combining boxing, cardio and weight training.
BOX N' BURN
Get your gloves on for a calorie-blasting, strengthening full body workout.
BOX N' BURN offers an immersive fitness experience, including boxing moves, weight lifting and cardio using cutting-edge kit.
Tackle twelve 3 minute rounds of cardio, resistance and boxing, led by an instructor and guided by video technology, alongside pumping House music beats. 12 in a class, 4 on each section at a time.
Why you'll love BOX N' BURN
High-calorie, full-body workout
Builds strength, power & endurance
Real boxing combos & technique
Rotating stations keep it fresh
Stress-relieving & empowering
BOX
The fundamentals of boxing take a while to master. So we'll work with you on a number of boxing drills to ensure a killer upper body workout.
Using water filled punch bags, hone your jab, upper cut and hook with 3 minute rounds on the bag.
LIFT
Next round, is our state of the art multifunctional, Technogym or Evo benches.
Get set to squat, crunch and press using free weights for a 3 minute fat-torching, strength building blast.
A great way to fine tune your co-ordination, boost lean muscle and sculpt a sleeker physique.
MOVE
Third round, features our cutting-edge SkillMills or SkillRuns for a cardio hit.
Side-step, slide push or sprint for a 3 minute workout to get that heart rate pumping and keep your cardio game strong.
Your instructor will guide you throughout to ensure correct technique and a tailor made fitness experience.
WE THINK YOU'LL LOVE...
Les Mills BodyCombat
Taking influences martial arts such as Karate, Taekwondo and Tai Chi, you’ll punch, kick, jab and kata your way to a leaner physique.
BoxFit Fitness Classes
Our BoxFit class offers a great cardio workout, featuring boxing training techniques, including skipping, boxing drills, footwork and abdominal workouts.
FIGHTING FIT
Punch, jab and kick your way to a sleeker physique with Fighting Fit, choreographed to bespoke soundtracks created by some of the UK’s top House DJs.
BURN
Our bespoke Burn class is a high intensity interval training session designed to smash your personal best, add new challenges to your workout and increase endurance.
READY? LET'S GO!
Book your BOX N'BURN class at Village Health & Wellness Club.
Available at Basingstoke, Coventry, Eastleigh, Solihull, Bristol, Farnborough, Cardiff, Liverpool, Cheadle, Leeds North and South, Bracknell and St. Davids.
GIVE IT A TEST DRIVE
Try our BOX N Burn class with a free day pass. Say hello and a member of our fitness team will be in touch to arrange your free day of fitness kicks.
T&Cs Apply
Only applicable to guests who have not used a free pass within the last 60 days.