Shake up your workout with BodyAttack™ by Les Mills - a high-energy fitness class, perfect for both beginners and seasoned pros.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories** and leaving you with a sense of achievement.
- BodyAttack™ offers a whole body workout that burns calories while toning and shaping.
- Build stamina through sports-inspired moves.
- Improve your coordination and agility.
- Get ready to blast those calories!
*Caloric expenditure and aerobic demand of BODYSTEP, BODYATTACK, BODYCOMBAT and RPM. Lythe, J. Pfitzinger, P. Unisports Centre for Sport Performance 2000.
If you want to shed some weight, our BodyAttack classes will torch those calories and increase your body’s ability to blitz fat.
Perfect for friends on the weight loss journey together, or to shake up your usual routine.
Here’s how BodyAttack will reach your weight loss goals.
BodyAttack is designed to strengthen your body and boost your stamina. If you’re a regular attacker, you’ll soon see more muscle, allowing your muscle to work harder, for longer.
Increased muscle mass will also speed up your metabolism, allowing you to burn extra calories long after your class.
Pack a punch or feel the burn? If you like something a little gritty, check out these classes...
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Multi station training that gets quick results, with many circuit types available including Bootcamp, MMA and boxercise.
Enjoy plenty of fitness classes at Village Health & Wellness Club, with a variety of memberships to suit your schedule and style. Keep it consistent with a 12 month membership, enjoy the flexibility of a rolling monthly package or pay us a flying visit with a day pass. It’s your journey, do it your way.