BodyPump™ by Les Mills is a full body workout designed to shape, tone and strengthen through repetitive weight training. Perfect for those looking to get lean.
Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
The rep effect is a scientifically proven formula for toning the body through continuous repetition and weight variations. To master the rep effect, you’ll complete 800 reps using eight specific areas of your body during a Les Mills Pump class. The additional muscle mass you build through regular BodyPump classes will increase your metabolic rate, and then your fat-burning potential.
Designed to get you lean, toned and fit, our BodyPump class combines scientifically-backed moves, motivating instructors and great music.
Book your BodyPump class via the app or view the class timetable at your club...
New to BodyPump? No problem. BodyPump is a barbell workout designed by Les Mills to get you lean, toned and fit - fast! Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout.
BodyPump is the ultimate calorie-burning resistance training workout that generates a long-term calorie-burning effect!
- A full-body workout to increase muscle tone and core strength.
- Perfect for anyone looking to add a little variety to their workout regime.
- BodyPump™ is based on the ‘rep effect’, a proven formula that develops lean, athletic muscle.
Our BodyPump classes welcome all ages and fitness levels. If you’re ready to incorporate weightlifting into your training, BodyPump is the class for you! If you’re looking to shed a few pounds, attending the Les Mills BodyPump classes will help to boost that metabolism to blitz extra calories. Or if you’re keen to tone up, sign up for BodyPump! Cardio fanatics will love the high intensity, so come on down to Village Health & Wellness Club.
BodyPump features what's known as the 'Rep Effect', a proven formula to gain lean and athletic muscle. With increased muscle mass, you’ll have more energy, resulting in greater weight loss and calories burned!
From BodyPump classes you’ll notice a visible change in your physique, toned arms, a trimmer waist and tighter abs.
For more details on weight loss through BodyPump, read our BodyPump for Weight Loss blog post.
*Caloric expenditure and aerobic demand of BODYSTEP, BODYATTACK, BODYCOMBAT and RPM. Lythe, J. Pfitzinger, P. Unisports Centre for Sport Performance 2000.
Enjoy plenty of fitness classes at Village Health & Wellness Club, with a variety of memberships to suit your schedule and style. Keep it consistent with a 12 month membership, enjoy the flexibility of a rolling monthly package or pay us a flying visit with a day pass. It’s your journey, do it your way.